June 12, 2025

Embracing Change Through Ayurveda, Breath, and Daily Rituals

7 minutes

In this episode, Nibodhi explores how to embrace change as a sacred force of life. Through Ayurvedic wisdom and heartfelt reflection, we’re reminded that change isn’t to be feared but welcomed. With breath, ritual, curiosity, and trust, we honor transitions and reconnect with our true nature as changeless awareness amidst life’s constant evolution.

In this episode, you will learn:

Why resisting change increases suffering

How each dosha experiences change

Simple rituals to honor transitions

Breath as a tool for grounding

Trusting life’s deeper intelligence

Timestamps:

(00:00) Introduction

(00:05) Understanding the nature of change

(00:54) Ayurvedic perspective on change

(02:12) Embracing change positively

(03:24) Trusting the process of change

(04:10) Rooting in pure awareness

(05:27) Practical affirmations for change

(06:06) Final thoughts and encouragement

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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