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Embracing Chaos: Healing Through Meditation and Grief
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What if embracing your chaotic thoughts during meditation could be the key to healing from profound grief? This week on "Have a Cup of Johanny," I open up about the deeply personal journey through the loss of my beloved pets, Lentil and John, and how meditation became an unexpected ally in my healing process. Initially, meditation seemed like an insurmountable challenge, with my mind racing and refusing to settle. However, a simple piece of advice from a meditation guide changed everything: acknowledging rather than fighting my thoughts. This shift allowed me to process emotions more fully, stay connected to precious memories, and find a path forward amidst the turmoil.
Join me as I explore the transformative power of meditation in acknowledging and accepting emotions rather than burying them. Through therapy, journaling, and guided meditations, I've learned to navigate the storm of grief without succumbing to it. This episode invites listeners on a journey of self-awareness and emotional acceptance, offering insights into how meditation can serve as a powerful tool for healing. Whether you're struggling with loss or seeking a deeper understanding of your emotions, discover how acknowledging your feelings can lead to clarity and peace.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
What if embracing your chaotic thoughts during meditation could be the key to healing from profound grief? This week on "Have a Cup of Johanny," I open up about the deeply personal journey through the loss of my beloved pets, Lentil and John, and how meditation became an unexpected ally in my healing process. Initially, meditation seemed like an insurmountable challenge, with my mind racing and refusing to settle. However, a simple piece of advice from a meditation guide changed everything: acknowledging rather than fighting my thoughts. This shift allowed me to process emotions more fully, stay connected to precious memories, and find a path forward amidst the turmoil.
Join me as I explore the transformative power of meditation in acknowledging and accepting emotions rather than burying them. Through therapy, journaling, and guided meditations, I've learned to navigate the storm of grief without succumbing to it. This episode invites listeners on a journey of self-awareness and emotional acceptance, offering insights into how meditation can serve as a powerful tool for healing. Whether you're struggling with loss or seeking a deeper understanding of your emotions, discover how acknowledging your feelings can lead to clarity and peace.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.