Life is complicated, and with life experiences come complex emotions. But embracing conflicting emotions with strategies such as paradoxical thinking can make all the difference. This is the topic that therapist, dating coach and columnist Sara Eisemann wanted to DMC with us on this episode because she knew the life-changing impact of “both/and” thinking, which looks something like this: “I’m both so grateful for my son’s bar mitzvah and overwhelmed hosting my family.” Instead of fighting those conflicting emotions, we embrace them – and drop the guilt. You’ll learn about this and more in this fascinating conversation.

In this episode we discuss:

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Sara’s Family First articles:

https://mishpacha.com/contributors/sara-eisemann/

Sara’s Mishpacha podcast, Makeshift:

https://mishpacha.com/podcasts/makeshift/

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