Send us a text

In this episode of SoHum Podcast we delve into the concept of Santosha, one of the Niyamas in the 8-limb path of yoga, which translates to "contentment." We explore how Santosha teaches us to find happiness and satisfaction in the present moment, irrespective of external circumstances, by embracing gratitude, mindfulness, and acceptance. The episode highlights the challenges of contentment, such as the desire for more, and offers practical tips like gratitude journaling and meditation.