In this episode, I dive into the scale from highly sensitive to narcissistic behaviour, sharing insights from my work with clients. We'll explore the tendency for highly sensitive people, like many of us, to lean towards people-pleasing and avoiding confrontation. I discuss the importance of finding balance and embracing our desires without the guilt that often comes with it.

I touch on the challenges we face in making those everyday micro-decisions and how our language, especially the use of "should," can impact our choices. I invite you to join me in looking inward, focusing on our inner dialogue, values, and strengths. It's all about self-compassion as we navigate through setting boundaries and engaging in those tough conversations.

Towards the end, I encourage you to take small steps toward your desires and seek support when needed. Join me in this journey of self-discovery and empowerment.

I also mention a blog post from Elaine Aron which you can read here
https://hsperson.com/revisiting-vulnerable-narcissism-and-hsps/

If you have any takeaways or questions or you would like support, please do reach out at [email protected]

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

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Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call