In this episode, Kathleen welcomes back Dr. Latifat Akintade of MoneyfitMD to discuss embracing disappointment. They challenge the notion of avoiding this emotion, advocating for its recognition as a natural part of life. As a universal experience, disappointment spans from minor letdowns to significant events. The duo encourages listeners to reframe their perspective on disappointment and view it as an opportunity for personal growth.

In a nutshell, they discuss:

• Normalizing disappointment as a common human experience.
• How confronting disappointment can lead to personal growth and development.
• Addressing the fear of disappointment and its impact on avoiding risks and challenges in various aspects of life.
• Unrealistic expectations and how to navigate them.
• The concept of "having your own back" as an approach to self-compassion.

... and so much more!

Links:
Connect with Dr. Akintade:
Website: https://www.moneyfitmd.com/
Instagram: https://www.instagram.com/moneyfitmd
Podcast: https://www.moneyfitmd.com/podcast

To connect with Kathleen:
Email: [email protected]
Website: www.drkathleenyoungcoaching.com/
FB: https://www.facebook.com/drkathleenyoung.coaching/
IG: https://www.instagram.com/drkathleenyoung.coaching/