In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they explore the real-life challenges people face in today’s fast-paced, often disconnected world — from the effects of technology and social pressures to the deep human need for safety, belonging, and connection.

Dr. Applewhite shares moving insights from her work with individuals navigating chronic suicidality and self-harm, offering hope through her belief in the power of self-trust and the healing potential of genuine relationships. She speaks candidly about her personal and professional experiences as a Black woman in predominantly white, religious spaces — highlighting how social and cultural dynamics shape mental health in profound ways.

This conversation is both grounding and uplifting, reminding us of the importance of listening, validating lived experiences, and working together to address systemic challenges. It’s an inspiring reflection on what it truly means to walk alongside others — to lighten their burdens and to help create a world where healing and connection are possible.

For more on Dr. Applewhite's work visit https://ucebt.com/member/kimberly-applewhite/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.