In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nordic College of Osteopathic Medicine. The discussion centers on NeuroNova's innovative technology—a non-pharmacological, non-invasive chair that boosts dopamine production to improve mental health conditions such as anxiety, depression, and ADHD. Dr. Bills explains the science behind dopamine's role in brain plasticity and healing, while Wilkinson shares his personal journey with mental health struggles and the transformative impact of the NeuroNova chair. The podcast highlights how this technology enhances traditional mental health treatments, enabling better coping mechanisms and long-term well-being.

For more information on Neuronova, visit https://neuronovaco.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcame her initial lack of confidence and technical skills, eventually earning an MBA and helping other women in similar situations. Heather highlights the importance of scaling her efforts to make a broader impact, leading to the creation of her nonprofit, the Elevator Foundation. 

Tom and Heather also explore how mothers can leverage their life skills for professional success and the critical role of confidence in this transition. The episode underscores the value of mentorship and practical steps women can take to prepare for re-entering the workforce.

For more information about Heather and to follow along visit https://www.instagram.com/heathernemelka/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT. Dr. Cory is known for his scientifically backed personal development curriculum called The Power of Pure Intelligence. In this episode, Dr Reich explains how stress, whether real, imagined, or anticipated, affects the body in the same way and can lead to chronic health issues. 

Dr. Rich emphasizes the importance of spiritual intelligence—understanding and living according to one's deeply held values—as a key factor in managing stress, enhancing performance, and achieving post-traumatic growth. The episode highlights the interconnectedness of physical, emotional, and spiritual well-being in achieving overall life satisfaction and optimal performance.

For more information on Dr. Reich and his work, visit https://www.pureintelligence.life/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Shawn Edgington from Palisades Counseling in Provo, Utah. They discuss the importance of compassion in mental health care, the impact of environment on therapy, and delve deeply into OCD and scrupulosity, particularly within religious contexts. Dr. Edgington shares his journey into psychology, the significance of understanding OCD as an anxiety disorder rather than a moral failing, and the essential role of exposure therapy in treatment. The conversation emphasizes the power of proper diagnosis, the interplay of faith and mental health, and the hope for improvement through combined therapeutic and medical interventions.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and community in mental health. The conversation delves into the therapists' roles in facilitating clients' introspection and hope. They also address societal issues like privilege, oppression, and the importance of collective healing. The dialogue emphasizes the need for authenticity, curiosity, and the courage to engage in difficult conversations to foster personal and societal growth.

For more information and to connect with Heather and Andrés, visit https://simplemodern.org/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

On this episode of the Lift and Make Lighter podcast, we explore the challenges of guiding people through their mental health journeys with LÉVO’s Medical Director, Andrea Beckstrom. Discussing anxiety and ADHD and emphasizing the importance of the biopsychosocial model. The conversation highlights the significance of individualized care, including both medication and non-medication treatments, and the need to follow one's intuition in addressing mental health concerns. 

Follow Andrea on Instagram @help.just.one

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Ruth Henderson, the owner of Resilient Life Counseling in Farmington. Ruth discusses her company's focus on working with women, trauma, grief, and couples, emphasizing the importance of creating a sacred and supportive space for clients. She explains how trauma and past experiences shape people’s present lives and stresses the significance of acknowledging and validating these feelings in a therapeutic setting. The conversation also explores the challenges and motivations behind being a mental health professional and the entrepreneurial journey of building a successful practice. Ruth highlights the importance of mental health care, reducing stigma, and promoting self-compassion, particularly among women and in Utah's community.

For more information on Resilient Life Counseling, visit: https://www.resilientlifeutah.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode, host Tom Telford visits the LÉVO office to speak with Medical Director Andrea Beckstrom and Mind and Strength Counseling founder Lindy Barnard. Andrea and Lindy emphasize the importance of a multidisciplinary approach to mental health, particularly in treating eating disorders. Lindy shares her extensive background in mental health and her personal journey with eating disorders, highlighting the need for integrated care involving therapists, dietitians, and medical professionals. They discuss the significance of understanding the mind-body connection and the limitations of toxic positivity, advocating instead for body neutrality. The conversation underscores the critical role of collaborative efforts in achieving better outcomes for those struggling with mental health issues.

For more information on Lyndy and her team at Mind and Strength Counseling, visit https://mindandstrength.net/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

Empowering young adults to move forward with renewed confidence and peace. 

The Rise & Reframe support group offers a safe, non-judgmental space for young adults who have returned home early from an LDS mission. Whether due to physical, mental, or personal reasons, we understand the weight, thoughts of guilt, and shame that can accompany this decision. Our mission is to lift these individuals by providing emotional support, mental health resources, and community. We do not aim to push anyone back toward or away from the church but to offer tools to help navigate this journey, empowering young adults to move forward with renewed confidence and peace.

For more information, visit: https://levomind.com/rise-and-reframe/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of Lift and Make Lighter, host Tom Telford sits down with Wade Roberts and Tyler Elmore, founders of Become More. They discuss their journey from personal challenges to creating profound impacts in Cambodia through health, education, and economic development programs. Wade and Tyler share stories of how their unique village-centric model, including initiatives like water filtration, dental care, and the Fat Cow family farms, are transforming lives by lifting communities from extreme poverty. They highlight the pivotal role of cultural sensitivity, local leadership, and sustained involvement in their ongoing success, emphasizing the profound benefits of giving and the ripple effects it creates for both donors and recipients.

For more information on Become More, visit https://becomemorecharity.org/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.