In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the patience and similarities associated with the self-assessment found in the outdoors, and in improving mental health. They speak on Zack's incredible work with Neuralfeedback and the work his clinic, Butterfield Counseling Network, is doing. Understanding how your mind functions on a data-driven scale can help you better understand your mental health story.

Interested in the services LÉVO offers or more about the podcast, visit https://levomind.com/

For more information on Zack and Butterfield Counseling, visit https://butterfieldcn.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association.

We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss.

Tune in now for an inspiring discussion on connection, care, and creating brighter futures for our kids.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

 On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better mental health outcomes.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their marriage, and how these challenges led to the creation of Us. Therapy Group. They emphasize the importance of addressing mental health proactively and the transformative power of therapy. The Telford's share insights on building resilience, understanding personal struggles, and the significance of support systems in navigating life's challenges.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

Welcome to the Season 2 of the Lift and Make Lighter podcast hosted by LÉVO’s Medical Director, Andrea Beckstrom! In this episode, Andrea is joined by Dr. Emma Mansour, a Ph.D. licensed psychologist and founder of Life Matters Counseling and Psychological Services, to discuss all things ADHD and mental health. Dr. Mansour explains the transition challenges faced in the second half of life, the differences between therapists, psychologists, and psychiatrists, and the importance of thorough psychological testing for ADHD. They delve into the unique ways ADHD affects women, the significance of proper diagnosis, and practical strategies for managing ADHD. Learn about coping mechanisms, the benefits of acceptance and commitment therapy, creating a “gentle toolkit,” and more. They also introduce an upcoming ADHD skills group for adults hosted by Life Matters Counseling. Don't miss this insightful episode full of expert advice and actionable tips.

For more information on Emma's work and Life Matters Counseling, visit: https://lifematterspsych.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they explore the real-life challenges people face in today’s fast-paced, often disconnected world — from the effects of technology and social pressures to the deep human need for safety, belonging, and connection.

Dr. Applewhite shares moving insights from her work with individuals navigating chronic suicidality and self-harm, offering hope through her belief in the power of self-trust and the healing potential of genuine relationships. She speaks candidly about her personal and professional experiences as a Black woman in predominantly white, religious spaces — highlighting how social and cultural dynamics shape mental health in profound ways.

This conversation is both grounding and uplifting, reminding us of the importance of listening, validating lived experiences, and working together to address systemic challenges. It’s an inspiring reflection on what it truly means to walk alongside others — to lighten their burdens and to help create a world where healing and connection are possible.

For more on Dr. Applewhite's work visit https://ucebt.com/member/kimberly-applewhite/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Margaret O. Bailey discuss the significance of Intensive Outpatient Programs (IOP) in addressing mental health crises. Margaret shares her journey from being a consultant to becoming a trauma-focused therapist, emphasizing the need to heal the world one person at a time. The episode explores the current mental health epidemic, the importance of accessibility to mental health services, and how IOP serves as a crucial middle ground between weekly therapy and hospitalization. They highlight the necessity of self-discipline, self-awareness, and understanding trauma's root causes. The discussion also touches on the impact of social media, parenting strategies to foster resilience, and the future of mental health care.

For more information on what Margaret and her team are doing in the world of mental health, check out https://www.anxietytraumadepressiontreatment.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some. 

In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nicole Hawkins, the CEO of Center for Change, about the nuances of eating disorders and the holistic approach employed at the center. Dr. Hawkins shares her personal journey of overcoming eating disorders and discusses the impact of anxiety, media, and societal pressures on mental health. The conversation emphasizes the importance of a supportive environment, the critical role of family and therapists, and the measures necessary for sustained recovery. Dr. Hawkins also highlights the dangers of social media, diet culture, and the importance of self-care and balanced living.

For more on Center of Change and Dr. Hawkins work, visit https://centerforchange.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nordic College of Osteopathic Medicine. The discussion centers on NeuroNova's innovative technology—a non-pharmacological, non-invasive chair that boosts dopamine production to improve mental health conditions such as anxiety, depression, and ADHD. Dr. Bills explains the science behind dopamine's role in brain plasticity and healing, while Wilkinson shares his personal journey with mental health struggles and the transformative impact of the NeuroNova chair. The podcast highlights how this technology enhances traditional mental health treatments, enabling better coping mechanisms and long-term well-being.

For more information on Neuronova, visit https://neuronovaco.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcame her initial lack of confidence and technical skills, eventually earning an MBA and helping other women in similar situations. Heather highlights the importance of scaling her efforts to make a broader impact, leading to the creation of her nonprofit, the Elevator Foundation. 

Tom and Heather also explore how mothers can leverage their life skills for professional success and the critical role of confidence in this transition. The episode underscores the value of mentorship and practical steps women can take to prepare for re-entering the workforce.

For more information about Heather and to follow along visit https://www.instagram.com/heathernemelka/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.