This podcast episode from Brainstoke Media features Dr. Jennifer Finlayson-Fife discussing key aspects of mental health, particularly in relationships and parenting. Hosted by Tom Telford and Preston Niederhauser, the conversation delves into Dr. Jennifer's expertise in human sexuality and marriage counseling. The main theme is 'coaching the coaches,' focusing on parents guiding their children to develop three critical skills: self-authorship, personal authority, and distinguishing between fitting in and belonging. Dr. Jennifer emphasizes the importance of parents fostering their children's autonomy, while also providing structural support and unconditional love. She also touches on societal influences, overparenting, and the necessity for parents to reflect on their own needs and motivations in their parenting approach.

For more information on DR. Jennifer Finlayson-Fife, visit
 https://www.finlayson-fife.com/about

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

The Lift and Make Lighter archive episode podcast episode, hosted by Tom and Preston Niederhauser, features licensed therapist Liza Telford. The discussion explores handling stress and anxiety, particularly in youth. The conversation extends practical advice to help coaches and parents recognize and manage anxiety. Emphasis is placed on understanding the body's chemical responses, practicing healthy coping mechanisms, and maintaining constructive dialogue within families. Highlighting Liza’s expertise, the episode provides valuable strategies for better mental health outcomes and encourages sharing personal stories of struggle and triumph.

For more information on Liza and her work, visit https://aspirecounselingnetwork.com/clinician-bio/?Name=liza-telford

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

This podcast episode from Brainstoke Media features therapist John Howard discussing self-love, coping mechanisms, and the influence of trauma on mental health. Howard emphasizes the importance of self-respect and positive self-talk while addressing societal issues such as the impact of social media on self-perception and men's challenges in contemporary society. Strategies for reinforcing self-worth, such as engaging in activities like bike riding, music, and gym workouts, are highlighted as means for maintaining mental well-being. Additional topics include parenting, the significance of permission in relationships, and the therapeutic process of fostering resilience and self-worth in clients. 

For more information on John and his team at Aspire, visit https://aspirecounselingnetwork.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the 'Lift and Make Lighter' podcast, Karson Kinikini, Chief Clinical Officer of Aspire Counseling, shares his personal and professional journey. Karson talks about his upbringing, the impact of his resilient mother, his transition to becoming a clinical mental health counselor, and the founding of Aspire Counseling. He discusses the importance of self-belief, learning through experiences, and maintaining hope despite challenges. The conversation also touches on the stigma around mental health, ADHD, and the significance of creating memorable experiences with family. Throughout, Karson emphasizes an unwavering belief in people's capacity for growth and improvement.

You can find out more about Karson, here: https://aspirecounselingnetwork.com/clinician-bio/?Name=karson-kinikini

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.