In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares insights on trauma, anxiety, and the need for safe, non-judgmental spaces for kids. Tune in for a powerful conversation on reducing suffering through self-compassion and connection!

For more information on Michael Anderson, visit https://nbcgutah.com/   @newbeginningscounselinggroup

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.