This week, I interview my friend and colleague Blair Horton, a holistic nutritionist and natural chef. 

Blair recently came out with her first book called the Goddess Guide, which provides a light-hearted, fun, and creative way of understanding and looking at our feminine cycles. 

Blair and I are both passionate about feeling empowered in our bodies and helping women understand and find peace with their bodies as well, so we explore all aspects of this on this show, including: 

• Masculine vs. Feminine energies
• Different foods and workouts for different times in your cycle
• Intermittent fasting and the menstrual cycle
• Carbohydrate needs for women 
• When to cleanse during your cycle
• How to use elixirs as part of your routine
• and more

You can buy Blair's book at http://holisticrendezvous.com/the-goddess-guide/ and find her elixir recipes at http://holisticrendezvous.com/tea-tonic-and-elixir-recipes-e-book/

For more from Blair, follow her on instagram @holisticrendezvous, or find her recipes and more at www.holisticrendezvous.com

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.