The episode is a poetic reflection on embracing emotions. 

All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions.  We frequently try to ease emotional distress by overlooking or downplaying our feelings. This doesn’t truly eliminate our emotions and can negatively impact our overall well-being. Recognizing and confronting our emotions is crucial for a healthy mental state.

I have shared a short poem from the book - The Light at the Edges.

Hope it'll make you reflect.

If you find this meaningful, please consider following Mental Health Musings podcast.

'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.

⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠

Stay connected on Instagram @yellowcheeryc.

Listen to 'Mental Health Musings' wherever you listen to audio podcasts.

The Light at the Edges: ⁠https://amzn.in/d/328q5vX

May is recognized as Mental Health Awareness Month