In this podcast episode, I delve into the crucial role of emotions, especially for individuals like myself who identify as highly sensitive. I ponder the influence of early life experiences on our ability to express emotions and how, as sensitive individuals, we often suppress them to conform to societal norms. Sharing my personal story, I recount the challenges I faced, including panic attacks and emotional struggles during my pregnancy with my daughter Sophie.

A pivotal moment for me was realising the value of simply sitting with my emotions, refraining from the urge to fix or bury them. I dig deeper into the profound impact of the subconscious mind, emphasising how it communicates through our emotions. 

Throughout this episode, I encourage listeners to embrace their feelings, decipher the messages they convey, and recognise that emotions aren't necessarily facts but rather signals from within. I extend an invitation for self-reflection on each listener's emotional journey.

As I gear up for in-person sessions and celebrate my birthday in December, I extend a special offer of discounted coaching and holistic therapy sessions for both local and online participants throughout December and January.

If you would like to book in one of these offers then please click the relevant link below:

In-person sessions in Ibstock:
https://www.katecarter.co.uk/services-in-person

Online sessions:
https://www.katecarter.co.uk/online-services

As always, I would love to hear your takeaways and your own journeys so please do reach out 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call