Embracing Flow

Are mineral imbalances fueling ADHD symptoms and hormonal chaos? In this episode of Embracing Flow, Heather speaks with Nutritional Therapy Practitioner and Certified Health Coach Diane Yoder about the hidden connections between minerals, ADHD, and women’s health. From copper overload to low potassium, Diane explains how imbalances can impact focus, mood, and cycles — and why testing matters more than guessing.

Discover how personalized nutrition and safe, science-backed detox methods can help restore balance, improve energy, and support both kids and adults dealing with ADHD symptoms.

Connect with Diane at: 

https://northwestnatural.health/

Electrolyte Powder: https://www.isagenix.com/rc/4LDSWOO

Connect with Heather Allmendinger!

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Website: https://vivydus.com/

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Youtube: https://www.youtube.com/@Vivydus

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As an Amazon Associate I earn from qualifying purchases.

Even without a regular monthly cycle, your body still moves through powerful rhythms that guide energy, focus, and resilience. In this episode of Flow Facts, Heather Allmendinger reveals how circadian, ultradian, and infradian patterns continue to shape women’s health — and why recognizing them matters.

Learn how daily cycles regulate sleep and metabolism, why mid-day slumps are part of your ultradian rhythm, and how emotional or moon-connected rhythms provide structure in perimenopause and beyond. Discover practical insights for reducing burnout, restoring balance, and reclaiming confidence by aligning with the rhythms your body still follows.

Connect with Heather Allmendinger!

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Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

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As an Amazon Associate I earn from qualifying purchases.

Rest isn’t laziness — it’s science. In this episode of Embracing Flow, Heather Allmendinger reveals how honoring your body’s need for rest strengthens resilience, balances hormones, and restores clarity.

Discover the biology behind rest: how cortisol impacts stress and energy, how the parasympathetic nervous system and vagus nerve regulate recovery, and why sleep is a cornerstone of hormonal and metabolic health. Learn how circadian and ultradian rhythms shape your daily focus and how listening to your body’s signals helps prevent burnout.

Whether you’re navigating perimenopause, balancing family and career, or leading in your professional life, this episode will inspire you to embrace rest as a strategic advantage.

References (for your show notes):

• Hormonal response to stress: Cortisol and progesterone increase during stress in follicular phase PMC+2sciencedirect.com+2
• Cortisol variation across menstrual cycle: higher in follicular phase MDPI
• Parasympathetic (rest-and-digest) physiology Vogue+2Verywell Mind+2
• Vagus nerve’s role in hormone, gut, and stress resilience jilliangreaves.com
• Sleep-hormone interaction and cortisol dysregulation with poor sleep Sleep Centers of Middle TennesseeHealthline
• Rest techniques (vagus, breath, connection) and overall resilience Verywell MindVoguetimesofindia.indiatimes.comwomenshealthmag.com

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

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As an Amazon Associate I earn from qualifying purchases.

In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps regulate stress hormones, restore balance, and unlock sharper focus.

Whether you’re a leader, high achiever, or simply navigating daily demands, this episode will inspire you to view rest as a strategic advantage.

💡 Key Takeaways:

• Rest regulates cortisol and supports hormone balance
• Ignoring signals leads to fatigue and burnout
• Honoring natural rhythms builds resilience and clarity

🎥 Listen now to learn why rest is an essential part of strength.

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

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Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

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Episode Summary
Cycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in relationships.

What You’ll Learn in This Episode:

• How cycle charting builds communication tools for couples
• Why fertility awareness and body literacy can improve intimacy
• What research says about menopause, partner support, and marital satisfaction
• The link between education and reduced divorce risk
• Practical tips for practicing cycle awareness at any life stage

Resources & Mentions:

ACOG: Menstruation as a vital sign

North American Menopause Society guidance

Read Your Body app

FEMM Health app

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

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As an Amazon Associate I earn from qualifying purchases.

What You’ll Learn in This Episode:

• Coach Wendy’s journey from professional organizer to life coach
• Why so many women in the “sandwich generation” struggle with worthiness
• The power of noticing your “yeah, but…” moments
• How guilt keeps us from self-care—and how to reframe it
• Step-by-step grounding and breathing exercises you can use anywhere
• The role of gratitude in shifting mindset and reclaiming peace
• How to use the “Wheel of Life” and a letter to your future self for clarity and direction

About Coach Wendy

Wendy Taddeucci loves to work with women who are so overwhelmed with work, aging parents and children that they don't take time for themselves.

Wendy Taddeucci is a Life Coach, co-host of the Smiling Souls Podcast, and is also a published author and creator of The Self-Care Sanctuary Journal: 30 Days of Journaling Prompts for Peace of Mind.

Through her coaching, Wendy helps overwhelmed women to create more time and space to slow down and prioritize themselves.

Wendy holds a Certificate in Life & ADHD Coaching from Coach Approach for Organizers and is also a former Certified Professional Organizer.

Outside of her passion for coaching, Wendy loves traveling so she can make new friends and learn new things. She enjoys studying the spiritual, reading good biographies, and is an avid Gilmore Girls fan.

Website https://coach-wendy.com
FB page https://www.facebook.com/WendyTaddeucci/
Pinterest https://www.pinterest.com/WendyTaddeucci/
LinkedIn https://www.linkedin.com/in/wendytaddeucci/

8 days of journaling prompts for peace of mind https://coach-wendy.com/journal

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

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As an Amazon Associate I earn from qualifying purchases.

Are you truly understanding your cycle—or just jotting down dates?
In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucial difference between tracking and charting your menstrual cycle.

You’ll learn:

The key differences between tracking and charting

How charting provides insights into your health, energy, and mood

Practical steps to start charting today

Why charting is valuable even if your cycles are irregular

Recommended tools: Read Your Body App & FEMM Health App

Heather also shares a personal story of how charting transformed her own life, and she invites you to join her at Girls Empowered, Inc.’s Daughter’s Day on Sunday, September 28 in Doylestown, PA for a free, fun, and empowering morning of conversation about puberty, periods, and hormones.

📅 RSVP: girlsempowered.org

Whether you’re brand new to cycle awareness or ready to deepen your practice, this episode will help you Know Your Flow and use it as a strategy in life and health.

Girls Empowered Inc: girlsempowered.org

Read Your Body App: https://readyourbody.com/

FEMMHealth App: https://femmhealth.org/femm-app/

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

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In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, unpacks why the luteal phase can make you feel tired, less motivated, or more emotional — and why that’s not laziness.

Heather connects this week’s Flow Q (“What’s something your body tried to tell you?”) and Did You Know (“Your emotions shift with your hormones”) to the reality of how hormonal changes affect your energy, focus, and emotional state.

You’ll learn:

What’s happening hormonally in the luteal phase and why energy naturally shifts

How to recognize luteal fatigue and emotional changes without labeling them as “bad”

Practical ways to work with this phase — including shifting your schedule, adjusting social commitments, and focusing on completion rather than starting new projects

Heather’s message is clear: when you know your flow, you stop fighting your body and start using your cycle phases as a strategy for life and work.

💬 Share your takeaway: What’s one thing your body has been telling you this week?

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

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Episode 68: The Sleep Shift: Why Better Rest Changes Everything
Guest: Sherri Danzig, Founder of Choosing Vibrancy

What We Cover:

The 5 stages of sleep and what each one actually does

Why REM sleep is crucial for brain detox and hormone reset

The connection between sleep, immunity, and perimenopause

Sheri’s personal burnout story (including a literal fire!)

Sleep habits that sabotage your health without you knowing

How to build a bedtime routine that works for your life stage

Creating a bedroom sanctuary and sleep-friendly home

Tools to track sleep quality and how to interpret them

Why melatonin may not be the answer

What Sherri recommends instead of a “quick fix”

Meet Sherri Danzig – Wellness Mentor & Founder of Choosing Vibrancy

Over 25 years ago, Sherri did a bold career pivot—from selling food to feeding the soul. Leaving behind her role as a sales rep in the food industry, she followed a deeper calling to become a Neuromuscular Therapist, launching her lifelong mission to help others feel vibrant from the inside out.

She founded Choosing Vibrancy to inspire and teach natural, simple self-care solutions that anyone—anywhere—can weave into daily life. Through her workshops, one-on-one consultations, and global wellness community, Sherri has helped thousands of people reclaim their vitality and well-being.

If you believe that “Zen” moments are reserved for vacations or that your morning mood depends on everyone else in the house—get ready to flip that script.

Driven by a deep fascination with the body-mind connection, Sherri has spent decades immersed in the science and art of personal empowerment. Her work invites you to reconnect with your own inner compass and discover just how good you’re meant to feel.

Guest Resources:
https://choosingvibrancy.com/

https://nikken.com/en/choosingvibrancy
https://www.facebook.com/groups/choosingvibrancy

Join Sherri’s free Facebook group: Choosing Vibrancy
Book a free 30-minute sleep consultation

Mentioned in this episode:

Oura Ring (Heather’s sleep tracker)

The power of sleep masks, soundscapes, and environment design

Why teens, caregivers, and professionals all need more sleep

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

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Youtube: https://www.youtube.com/@Vivydus

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🎧 What you’ll hear in this episode:

00:00 – Welcome and ovulation energy vibes

01:00 – Alyx’s hilarious and horrifying first-period story

06:30 – From reproductive health posters in college to period CEO

09:00 – The exotic dancer study that uncovered a 30% sales boost

10:30 – Aligning business strategy with hormonal phases

12:00 – How The Agenda Period planner turned into a powerful app

15:00 – Why most period tracking apps fall short

16:30 – Introducing Ritual, the first perfume line made for your cycle

20:00 – The science of scent, hormones, and mood

25:00 – Cycle awareness beyond menopause

27:00 – Study tips for teens and hormone-based learning

30:00 – Men vs. women: why we “don’t get” each other

36:00 – White Diamonds, anyone? Rethinking postmenopause scents

39:00 – How to create a life you don’t need to escape from

41:00 – A permission slip to put yourself back in the center

🧠 Key Takeaways:

Our cycle affects everything from confidence to cash flow—if you know how to work with it.

Most products are not designed with female biology in mind—but they should be.

Aligning business, lifestyle, and even your scent with your cycle can radically shift your day-to-day energy.

You don’t have to be menstruating to benefit from cyclical awareness—your body still flows even in menopause.

✨ Mentioned in this episode:

The Agenda Period App

Ritual Perfume Kickstarter (link in show notes)

Big Magic by Elizabeth Gilbert

White Diamonds by Elizabeth Taylor (…kind of 😂)

👑 Connect with Alyx Coble-Frakes:

Alyx Coble-Frakes is the CEO and Founder of The Agenda, a groundbreaking app designed to empower women by helping them understand and optimize their lives around their menstrual cycles and hormonal health.

With a background as a health coach and entrepreneur, Alyx has dedicated her career to creating solutions for the often-overlooked challenges women face, including perimenopause. The Agenda combines science, technology, and lived experiences to provide actionable insights for women, offering them greater control and clarity over their health.

Alyx has been featured on national TV, podcasts, and in magazines, showcasing her expertise in female hormonal health and her mission to change the narrative around women’s health.

Website: https://www.theagendaperiod.com

Social Media Links:
Facebook: https://www.facebook.com/TheAgendaPeriod
Instagram: https://www.instagram.com/theagendaperiod
Linkedin: https://www.linkedin.com/in/alyx-coble-frakes

Perfume link: https://www.indiegogo.com/projects/period-perfume-is-here/x/38649746?fbclid=IwY2xjawLc4NRleHRuA2FlbQIxMABicmlkETFQVXc2bkZkZFRIYjZaMURMAR7K52s1nNxEKGtOqaYopgACWpwkHmcFyB8U5z8rWXBHy2E8kIbRealPjVnifA_aem_gSxevhjlMKRnB1Q9ZYIafw#/

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.