Embracing Flow

About Sarah:

Certified Life Coach Sarah Curnoles profoundly cares about eliminating unnecessary drama caused by breakups, divorces, heartbreaks, and conflict so that her clients have more brain space and energy for what really matters. (And after working as a stage manager and production manager in professional theater for over 15 years, Sarah knows a thing or two about unnecessary drama.)​​​​​​​​ Sarah’s signature program guides clients out of a place of suffering and into the infinite possibilities of creation. Her clients feel empowered to create a more fulfilling and exciting life than they could have ever imagined with their ex.

Connect with Sarah Curnoles!

Website: https://sarahcurnoles.com/

Instagram: https://www.instagram.com/sarahcurnoles/

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

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About Majet:

Majet Reyes, MS, LPC, is an immigrant, former paramedic, and now a trauma therapist who gives unconditional positive regard to her clients, who are mostly first responders, healthcare professionals, creatives, and BIPOC. Majet is the owner of DivaGirl Tribe, which is a lifestyle community that educates and empowers women by hosting conferences, workshops, and volunteer trips abroad (Nepal, Ghana, Belize, Peru, and India). Majet helps people find fulfillment through counseling, community, and consulting. She loves to ski, boogie boarding, reading and traveling.

Connect with Majet Reyes!

Diva Girl Tribe: https://www.divagirltribe.com/

Resilient Mind Works: https://resilientmindworks.com/

Instagram: https://www.instagram.com/phillytraumacounselor/ | https://www.instagram.com/divagirlcommunity/

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

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About De’Andrea:

De’Andrea Harris is the owner of De-Best Feminine Products.

Connect with De'Andrea Harris!

Website: https://de-bestfeminineproducts.com/

PROMO Code: Organic50 for 50% off the entire site!

LinkedIn: https://www.linkedin.com/in/deandrea-harris-00a070258/

Facebook: https://www.facebook.com/profile.php?id=100084041754869

Instagram: https://www.instagram.com/debest_feminine_products_/

TikTok: https://www.tiktok.com/@debestfeminineproducts

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

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As an Amazon Associate I earn from qualifying purchases.

About Barb V:

Barb V, AKA COACH V, to her Athletes and Parents…

NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities. Has set powerlifting records on 3 different continents.

Coach V has set As an aspiring Olympian. Barb narrowly missed the Olympic trials by a mere 1.5 inches in her initial sport. Undeterred by setbacks, she courageously switched gears and embraced powerlifting, where she went on to set world records. Her achievements were celebrated internationally, with the American Flag raised, and the National Anthem played in her honor on three different continents.

She says her most rewarding athletic achievements come through coaching her athletes and assisting them in attaining their goals.

Coach V is proud of her Special Olympic coaching experiences and encourages everyone, athlete, coach, fan, and couch-potato to serve at least one season in their area Special Olympics programs.  She is still in contact with many of her Special Olympians, some even 30 years later.

Connect with Barb V!

Host of #1 Rated The Kid Factor Podcast: https://podcasts.apple.com/us/podcast/the-kid-factor/id1707462012

Website: https://www.thekidfactor.fun/

Instagram: https://www.instagram.com/thekidfactorofficial/

Facebook: https://www.facebook.com/TheKidFactor/ | https://www.facebook.com/groups/thekidfactorfamily

LinkedIn: https://www.linkedin.com/in/barb-v-81497547/

YouTube: https://www.youtube.com/channel/UCW9_PtybHaqXMrKFh8pId8w

Schedule A Chat With Barb:  https://www.Calendly.com/BarbV

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

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As an Amazon Associate I earn from qualifying purchases.

About Julie:

Julie Hill started her career over 13 years ago being a work-at-home mom presenting romance enhancement products to women. She soon realized that it was her life’s passion. She also became pregnant very shortly after starting….so it works! After learning from medical professionals for 13 years and earning certifications in sex ed, she has become a professional in her own right. She is now a certified coach for intimacy and relationships to help women and couples further their relationship goals. Her coaching company is called “In Bloom Intimacy & Relationship Coaching”.

Connect with Julie Hill!

Website: juliesbedroomboutique.com

Facebook Group: https://www.facebook.com/groups/prwithjulie/?ref=share_group_link

Intimacy and Relationship Coaching: https://inbloomintimacycoaching.com/

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.

About Jeanne:

Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology.

Connect with Jeanne Andrus!

Website: https://menopause.guru/

Sleep Freebie: https://coaching.jeanneandrus.com/sleep-optin

Books: https://menopausebooks.com/

Menopause Matters Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.

Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.

On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming.   Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.

So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop! 

Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants!  

I remember the shock and excitement of my first pregnancy, the frustrating 14 months of secondary infertility plus gestational diabetes with my second child, treatment of cervical dysplasia, and my own cycle syncing journey which has allowed me to appreciate and enjoy my period.  Imagine embracing your period every single month?

I wondered how much of this could have been avoided? I knew I wasn’t alone in these experiences. That’s why I created Vivydus, the Full of Life Company whose vision is to change how menstruation is viewed by society and the mission to provide an educational, holistic, safe space for all individuals to learn and discuss the menstrual cycle from puberty through menopause.

Join me on this journey as we learn, break the taboo, and openly discuss how we can authentically and uncompromisingly be full of life.

I am your host Heather Allmendinger and this is the Embracing Flow podcast.

Connect with Heather Allmendinger!

Freebies: https://linktr.ee/vivydus

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

PolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.