Have you ever considered the impact that food labels have on your purchasing decisions?

How can you make informed decisions through food labels?

Today's episode [EP 3] of the Happy Healthy Hustle podcast is all about gaining insight into the significance of food labels in making informed dietary choices and the impact of positive food perception in our lives.

In this episode you will learn:

>> The crucial role of food labels in understanding serving sizes, nutrients, and allergens to make informed food purchasing decisions.

>> The potential harms of labeling foods as "good" or "bad" and the negative impact it can have on our relationship with food.

>> The importance of promoting a balanced, diverse, and enthusiastic approach to food, rather than creating stereotypes or biases.

>> Embracing curiosity and diversity by trying new foods and celebrating the global culinary traditions.

Host Christiane emphasizes the value of embracing positivity and balance and encourages listeners to broaden their culinary horizons.

Christiane says, "Enjoy exploring new foods and embrace the diversity on your plate!"

Enjoy the listen!

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You can find Christiane over at her online home on Instagram

Click here to connect with Christiane at her homepage.

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