In this episode of Shots of Serenity, I share a personal story of how I first encountered the profound concept of non-attachment. I explore the Sanskrit word for non-attachment, and I walk you through some mindful practices I've adopted to release my grip from people, places, and ideologies. If you've ever felt weighed down by attachment, join me as we explore the freedom that comes from gentle release.

Tune in to uncover:

• The meaning of "Aparigraha" (non-attachment)
• My personal story of discovery
• Simple daily practices for releasing attachment

Book Reference:

The Yamas & Niyamas

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