In this episode of Shots of Serenity, we explore the difference between empowering others through genuine support and unconsciously falling into the savior complex — the pattern of trying to “fix” others at the cost of your own peace.

This conversation is an invitation to reflect on the energy behind your support, is it rooted in love and empowerment, or control and validation? Tune in for mindful reflections, practical tips for grounding after emotional labor, and gentle reminders to let people have their process while you stay rooted in your own.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

As we enter the final quarter of 2025, a Year 9 in numerology and the Year of the Snake — this episode invites you to slow down, reflect, and honor your evolution.

Instead of hustling to “finish strong,” we explore what it means to pause with presence, celebrate how far you’ve come, and release what no longer aligns. In this sacred conversation, we dive into:

 ✨ The spiritual energy of the 4th quarter and how it mirrors the process of shedding
 ✨ The deeper meaning behind the Year of 9 and the Snake — cycles, closure, and rebirth
 ✨ Reflective questions to help you acknowledge your growth and moments of joy
 ✨ Gentle practices to bring you back home — from mindful meditations to scrolling through your camera roll with gratitude

Whether you’re feeling ready to close a chapter or simply craving space to breathe and integrate, this episode offers a soft landing to honor your endings and make peace with your journey.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This guided meditation invites you to reconnect with the sense of sound—one of the five senses that grounds us in the present moment and opens us to deeper awareness. Created in collaboration with Reborn Clothing for their Rebirth Your Senses collection, this practice blends stillness and mindful listening to help you soften, center, and tune into the world around you.

Through gentle breathwork and sound awareness, you’ll learn how to use listening as a pathway to presence, inner calm, and embodied peace. This meditation is perfect for moments when you want to reset your nervous system, deepen mindfulness, and find clarity in the simple act of hearing.

Reborn Clothing

https://therebornclothing.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
 Sign up for our email list here ⬇️:
 
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 Get your Serenity Score Card Today  ⬇️:
   

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 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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https://shotsofserenity.square.site/

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this solo episode, we explore the beauty and challenges of life transitions, from the shifts of young adulthood to the deeper lessons of our mid-20s through 40s. Together, we reflect on one's Saturn Return, the developmental stage of intimacy vs. isolation, and what it means to navigate change with self-awareness, compassion, and alignment.

As summer comes to a close, we pause to check in on the intentions we set at the start of the season and how they’ve unfolded. I also share the very first offering of The Soft Landing and announce upcoming dates for the rest of the year—creating space for community, mindfulness, and connection.

This episode is an invitation to embrace the process of self-mastery, honor the cycles of life, and step into deeper alignment with who you are becoming.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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 Get your Serenity Score Card Today  ⬇️:
   

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 Keep up with Shots of Serenity on our Socials:

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•Subscribe to my Youtube Channel

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This guided meditation invites you to explore touch as one of the five senses—an opportunity to ground, soften, and reconnect with your body through mindful awareness. Created in collaboration with Reborn Clothing, for their Rebirth Your Senses Collection, this practice honors the healing power of presence and intentional living.

Through gentle breathwork and somatic awareness, you’ll learn how to use your sense of touch as a pathway to stillness, safety, and embodied peace. This episode is perfect for moments when you need to reset, release stress, and come home to yourself.

Pause, breathe, and reconnect with the sacred wisdom of your body.

Reborn Clothing

https://therebornclothing.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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 Get your Serenity Score Card Today  ⬇️:
   

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 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
          
       

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this episode of Shots of Serenity, we explore the truth that nothing lasts forever—neither the joy we cherish nor the grief and stress that weigh us down. Life moves in cycles, and part of mindful living is learning to embrace the beauty of the present moment, no matter what it brings.

We’ll talk about:
 🌿 Why joy is fleeting and how to fully receive it when it arrives
 🌿 Understanding that grief, pain, and stress won’t last forever
 🌿 The power of impermanence in helping us stay grounded and hopeful
 🌿 Practical ways to navigate emotional highs and lows with more ease

Whether you’re basking in happiness or moving through heaviness, this conversation is a gentle reminder that every season has its purpose—and every feeling eventually shifts.

✨ Tune in to discover how accepting impermanence can bring more peace, presence, and gratitude into your daily life.

Reborn Clothing

https://therebornclothing.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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 Get your Serenity Score Card Today  ⬇️:
   

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 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
          
       

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this guided meditation, we explore sight as one of the five senses—an invitation to slow down, soften your gaze, and reconnect with the world around you. This special practice was created in collaboration with Reborn Clothing, as part of their Rebirth Your Senses collection, a celebration of mindfulness, renewal, and intentional living.

Through gentle breathwork and visual awareness, you’ll learn how to use your sense of sight as a pathway to presence, gratitude, and inner calm. Whether you’re new to meditation or deepening your practice, this episode offers a grounding moment to reset and return to yourself.

✨ What you’ll experience in this episode:

• A guided meditation focused on sight and mindful awareness
• A calming practice to release stress and invite stillness
• Inspiration from the Rebirth Your Senses collection collaboration

Take a pause, soften your vision, and step into the beauty of simply being.

Reborn Clothing

https://therebornclothing.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
 Sign up for our email list here ⬇️:
 
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 Get your Serenity Score Card Today  ⬇️:
   

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 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
          
       

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Feeling guilty for taking time off? You’re not alone.

In this solo episode of Shots of Serenity, we explore why rest isn’t just a luxury, it’s a necessity for your mental health and overall well-being. We share eye-opening statistics on job stress and burnout in the U.S., unpack how constant busyness may be a hidden trauma response, and offer practical ways to integrate rest into your life—daily, weekly, monthly, and quarterly. You’ll also receive a grounding affirmation to help you honor your need for pause without guilt.

If you’ve been running on autopilot or pushing through exhaustion, this conversation will inspire you to slow down, reset, and reclaim your peace.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Reborn Clothing

https://therebornclothing.com/

Get your Serenity Score Card Today  ⬇️:
   

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 Keep up with Shots of Serenity on our Socials:

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this solo episode, we’re inviting you to dream again, boldly, freely, and intuitively. You’ll hear a soulful conversation on the difference between the left and right sides of the brain, and how understanding these energies can help us live more in tune with our intuition, creativity, and divine guidance.

We reflect on why so many of us stop dreaming and how to gently awaken that part of ourselves again. We also provide simple, yet powerful exercises to start reconnecting with your inner wisdom, imagination, and spiritual vision. This episode is a gentle nudge to let go of logic-only living and start making space for miracles.

Whether you’re feeling stuck, spiritually dry, or just longing for more magic, this one’s for you.

Tune in and give yourself permission to dream again.

🔗 Don’t forget to subscribe, leave a review, and share this episode with someone ready to dream bigger.

     
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 Keep up with Shots of Serenity on our Socials:

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•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
          
       

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week on Shots of Serenity, we unpack two major misconceptions about consistency that often leave us feeling stuck, defeated, or burnt out on our healing and wellness journeys.

✨ Misconception #1: Consistency is linear and always goal-oriented.
✨ Misconception #2: You must give 100% every single day to be consistent.

True consistency is rooted in grace, rhythm, and sustainability, not perfection. Whether you’re recommitting to your self-care, starting over with your wellness routine, or learning to trust your process again, this episode is your reminder that showing up in small, aligned ways still counts.

🎧 Tune in for grounded insight, soulful reflection, and encouragement to redefine what consistency looks like for you.

Summer Intentions Episode:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000712000074

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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 Get your Serenity Score Card Today  ⬇️:
   

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 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
          
       

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/