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Embracing Gratitude for Your Eating Patterns
In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
Follow me!
Tik Tok
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Magnitude Wellness Website
Contact:
Timestamps:
00:00 Introduction
01:20 What is a mindset?
01:50 Negative mindset scenarios
02:53 Changing your mindset
05:10 How to practice gratitude for your unwanted eating behavior
07:30 Rachel's example of practicing gratitude for her unwanted eating behavior
09:03 Journaling and writing a letter of gratitude
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By Rachel
5
33 ratings
In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
Follow me!
Tik Tok
Instagram
Magnitude Wellness Website
Contact:
Timestamps:
00:00 Introduction
01:20 What is a mindset?
01:50 Negative mindset scenarios
02:53 Changing your mindset
05:10 How to practice gratitude for your unwanted eating behavior
07:30 Rachel's example of practicing gratitude for her unwanted eating behavior
09:03 Journaling and writing a letter of gratitude