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Embracing Hormonal Changes: Navigating Midlife and Perimenopause with Empathy and Self-Care
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Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency and the emotional ups and downs that accompany it, while Natalie reflects on how certain phases of her cycle challenge her usual sunny disposition. Together, they explore the importance of self-awareness, self-care, and the grace to not always meet societal expectations, offering a comforting reminder that you're not alone in these transitions.
We also dive into the often-overlooked topic of perimenopause, shedding light on proactive steps like hormone testing and personalized healthcare approaches. Katie shares her personal experience with the Dutch test and the journey of finding a supportive osteopath to stabilize her hormone levels. As we navigate this transformative period, we discuss the role of empathy, self-love, and subconscious modalities like PSYCH-K in adapting to our evolving selves. With openness, curiosity, and self-compassion, we encourage you to embrace midlife changes, recognizing the power of shared experiences in building understanding and support.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.
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By Katie Kovaleski
5
66 ratings
Send us a text
Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency and the emotional ups and downs that accompany it, while Natalie reflects on how certain phases of her cycle challenge her usual sunny disposition. Together, they explore the importance of self-awareness, self-care, and the grace to not always meet societal expectations, offering a comforting reminder that you're not alone in these transitions.
We also dive into the often-overlooked topic of perimenopause, shedding light on proactive steps like hormone testing and personalized healthcare approaches. Katie shares her personal experience with the Dutch test and the journey of finding a supportive osteopath to stabilize her hormone levels. As we navigate this transformative period, we discuss the role of empathy, self-love, and subconscious modalities like PSYCH-K in adapting to our evolving selves. With openness, curiosity, and self-compassion, we encourage you to embrace midlife changes, recognizing the power of shared experiences in building understanding and support.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.