Mid-Life Mayhem; A guide to functioning in your 40's & beyond

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What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on autopilot, affecting our responses and perceptions in relationships. Learn how increasing your nervous system's bandwidth can be a game-changer in managing stress and embracing self-awareness, allowing you to break free from negative patterns and enhance your relational health.

Explore the often unseen roles of rescuer, victim, and villain that women unconsciously adopt, shaped by societal norms and early conditioning. These roles, while initially serving as coping mechanisms, can lead to burnout and necessitate a re-alignment with one's true essence as personal growth unfolds. We'll also touch upon the dance of masculine and feminine energies within relationships and the importance of finding equilibrium. Tune in for honest discussions about the energetic roles in partnerships and the crucial need for self-awareness and communication. Your questions and personal stories are welcomed as we continue this exploration, with new episodes launching on my birthday, October 18th. Let's embark on this enlightening journey together.

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

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Follow along on our latest travel adventure: getting the boot from Canada 🍁 

Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far 

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Send us a text

On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Send us a text

Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about  five benefits of group coaching for growth and development.

Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top 5 that I’m discussing on today’s episode:

Synergy 

Validation 

Gut check/mirroring 

Accountability 

Support & cheerleading

If you're interested in group coaching, feel free to check out my group coaching pages or follow me on Instagram at coach_KatieK. I offer six week and six month group coaching programs, and I have a six week program coming up called "The Art of Confrontation," where we're going to spend six weeks, unblocking everything that might be preventing you from speaking your truth. And then we're going to do a lot of practicing and some subconscious change to make that much much easier.

I also have a six-month group coming up this summer called "Quantum Leap." We meet every other week for 6-months to clarify all of your goals, create a goal map and then subconsciously unblock anything that's stopping you from reaching those goals. If you're interested in those check them out and feel free to ask me any questions you may have or book a free 15-minute call to discuss what options might work best for you!

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Send us a text

Week 1 road trip adventure update:

• Getting more clear on our intentions
• How geography plays a role in depression 
• What’s coming up next 

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Send us a text

In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:

https://katiekovaleski.com/life-coaching/life-coach-or-therapist/

Tip 1: Gender matters when it comes to trauma

Tip 2: Do I need traditional talk therapy?

Tip 3: Do they offer a pre-session meeting?

Tip 4: We get what we pay for...

Tip 5: Are they qualified?

Tip 6: Get to know them

Tip 7: No minimum session requirement, please!

Tip 8: You can leave whenever you want

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Send us a text

Enjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself. 

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Send us a text

This is a solo episode featuring Katie's story from the last year, why the podcast was put on hold and what exciting things are coming up! 

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

If you are alive on this planet, you have been or currently are codependent. Codependency can become maladaptive and can create immense amounts of distress and anxiety in our lives as we choose to self-abandon in order to be loved and accepted. (This happens unconsciously) It’s always helpful to visit the root of these tendencies and patterns and in this episode we clarify how codependency gets started and give you a really helpful exercise in how to halt these patterns and create new, healthier ones.

We offer support in a myriad of ways including: 

“Just Ask” - a weekly live q&a on Instagram answering your most pressing questions and providing practical tools and tips - Wednesday’s at 9 a.m. EST - we go live from @ellirichter 

“Amplify” - a twice a month drop in class on Zoom that provides self-care, connection and subconscious integration with PSYCH-K - Next up: Wednesday, 6/16, 8-9:30 pm EST 

“6-week programs” - we currently are offering Relationship Reboot, a 6-week series that meets once a week on Zoom to dive into codependency - starts Tuesday, 6/8, 6:30-8:30 pm EST

“Two-on-one coaching” - these packages allow the Space to create big changes in all areas of your life

For class details and to sign up visit: www.theceowisdom.com 
Elli’s Instagram: @ellirichter 
Katie’s Instagram: @coach_katiek

This episode dives into the back story of Elli & Katie's journey and relationship, told from Elli’s perspective.

Katie's Instagram: @coach_Katiek
Elli's Instagram:  @ellirichter
Website: www.theceowisdom.com