Mid-Life Mayhem; A guide to functioning in your 40's & beyond

In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:

https://katiekovaleski.com/life-coaching/life-coach-or-therapist/

Tip 1: Gender matters when it comes to trauma

Tip 2: Do I need traditional talk therapy?

Tip 3: Do they offer a pre-session meeting?

Tip 4: We get what we pay for...

Tip 5: Are they qualified?

Tip 6: Get to know them

Tip 7: No minimum session requirement, please!

Tip 8: You can leave whenever you want

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 

Enjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself. 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 

This is a solo episode featuring Katie's story from the last year, why the podcast was put on hold and what exciting things are coming up! 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 

If you are alive on this planet, you have been or currently are codependent. Codependency can become maladaptive and can create immense amounts of distress and anxiety in our lives as we choose to self-abandon in order to be loved and accepted. (This happens unconsciously) It’s always helpful to visit the root of these tendencies and patterns and in this episode we clarify how codependency gets started and give you a really helpful exercise in how to halt these patterns and create new, healthier ones.

We offer support in a myriad of ways including: 

“Just Ask” - a weekly live q&a on Instagram answering your most pressing questions and providing practical tools and tips - Wednesday’s at 9 a.m. EST - we go live from @ellirichter 

“Amplify” - a twice a month drop in class on Zoom that provides self-care, connection and subconscious integration with PSYCH-K - Next up: Wednesday, 6/16, 8-9:30 pm EST 

“6-week programs” - we currently are offering Relationship Reboot, a 6-week series that meets once a week on Zoom to dive into codependency - starts Tuesday, 6/8, 6:30-8:30 pm EST

“Two-on-one coaching” - these packages allow the Space to create big changes in all areas of your life

For class details and to sign up visit: www.theceowisdom.com 
Elli’s Instagram: @ellirichter 
Katie’s Instagram: @coach_katiek

This episode dives into the back story of Elli & Katie's journey and relationship, told from Elli’s perspective.

Katie's Instagram: @coach_Katiek
Elli's Instagram:  @ellirichter
Website: www.theceowisdom.com

This episode dives into the back story of Elli & Katie's journey and relationship, told from Katie's perspective.

Katie's Instagram: @coach_Katiek
Elli's Instagram:  @ellirichter
Website: www.theceowisdom.com

Send us a text

If you haven’t already check out Episode #6 prior to listening to this episode. 

On this episode we are chatting with Meredith, counterpart and wife to Ari, our guest from episode 6. 

We take a look into her story and what her experience was like with waking up, listening to her intuition and what it takes to really ride out the storm in a relationship to come to the other side. 

Enjoy!

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.

This episode was a lot of fun to record because Adam is a lot of fun to talk to! Connecting with someone else as a human is great AND connecting with them over their love of health/wellness/helping others makes it even better.

Adam is the owner of Shift 110, a health & fitness company that takes physical wellness to the next level by providing in-depth, one-one-one attention to clients in a group setting. This unique personalized attention approach provides accountability, sustainable results and support that no other fitness studios provide. In addition, he and his wife, Michelle, also have a meal service available, for their members and the general public, that makes eating well, easy.

In this episode we chat all about pitfalls, the lies we used to tell ourselves that kept us stuck as entrepreneurs, the fallacies of the fitness industry and how to create sustainable results for your health & wellness goals.

Enjoy!

Shift 110: https://shift110.com/

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 

This episode centers around the one common theme every one of us has in our lives; death/dying. In this episode Katie explores this topic in an effort to come to peace with it and with having vulnerable conversations with loved ones around it.

On:  The thing we are all going to do - 4:15

On: Wanting to learn how to get comfortable with walking someone home - 5:00

On: How do you want your last trimester to play out? - 8:30

On: Switching roles and fully accepting whatever they want/need - 12:30

On: What it means to be awake - this is where the practice begins - 29:00

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 

This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud of. Enjoy!

On: How Katie & Ari Met - 1:00 

On: Synopsis on how he hit a wall -3:19 - 6:12

On: Hitting rock bottom - 6:44 - 7:38 

On: Never drinking again & coming clean - 8:31 

On: Wanting to right wrongs - 12:44

On: Losing friends after choosing sobriety - 18:45 

On: When the healing started - 24:52

On: Watching the awakening happen - 27:06 

On: Being the poster children and defying the odds - 27:44 

On: Really waking up - 32:00

On: Walking into a room full of women - 34:00

On: What's your point of attraction? - 38:45 

On: Sharing and connecting with a group - 40:59 

On: The journey back to trusting ourselves - 49:16 

On: Trying something new - 53:50

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.