If you are alive on this planet, you have been or currently are codependent. Codependency can become maladaptive and can create immense amounts of distress and anxiety in our lives as we choose to self-abandon in order to be loved and accepted. (This happens unconsciously) It’s always helpful to visit the root of these tendencies and patterns and in this episode we clarify how codependency gets started and give you a really helpful exercise in how to halt these patterns and create new, healthier ones.

We offer support in a myriad of ways including: 

“Just Ask” - a weekly live q&a on Instagram answering your most pressing questions and providing practical tools and tips - Wednesday’s at 9 a.m. EST - we go live from @ellirichter 

“Amplify” - a twice a month drop in class on Zoom that provides self-care, connection and subconscious integration with PSYCH-K - Next up: Wednesday, 6/16, 8-9:30 pm EST 

“6-week programs” - we currently are offering Relationship Reboot, a 6-week series that meets once a week on Zoom to dive into codependency - starts Tuesday, 6/8, 6:30-8:30 pm EST

“Two-on-one coaching” - these packages allow the Space to create big changes in all areas of your life

For class details and to sign up visit: www.theceowisdom.com 
Elli’s Instagram: @ellirichter 
Katie’s Instagram: @coach_katiek