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In this episode, Yvonne McCoy and Deepak Saini delve into the importance of integrating personal and professional personas, the significance of small changes for health and emotional well-being, and the impact of individualized approaches to success and wellness. Deepak shares his personal journey from being a CPA to focusing on health due to his own health challenges, emphasizing the need for inner game work and addressing limiting beliefs for personal and professional progress. Yvonne highlights her own transformative experience and encourages listeners to embrace change through small positive steps.
Guest Bio:
Deepak Saini transitioned from being a CPA to focusing on health due to personal health challenges, including being morbidly obese and suffering from chronic illness. He now helps entrepreneurs with their health and emotional well-being, advocating for the importance of small changes for personal transformation.
Key Points:
- 05:42 - Importance of tying health choices to personal values and the necessity of individualized approaches to health and wellness.
- 10:18 - Addressing limiting beliefs, emotional regulation, and past traumas as crucial factors in one's success.
- 16:30 - Discussion on the impact of the school system on creativity and the importance of imagination and individuality.
- 24:55 - Action steps and the significance of identifying one's "why" before embarking on a transformational journey.
- 31:20 - Importance of recognizing areas of improvement in one's health and taking small positive steps to work on them.
Main Quote:
"Take one small step, regardless of how minor, as it can lead to building positive habits over time."
Links:
Guest's website: www.deepaksainihealth.com/freebie
In this episode, Yvonne McCoy and Deepak Saini delve into the importance of integrating personal and professional personas, the significance of small changes for health and emotional well-being, and the impact of individualized approaches to success and wellness. Deepak shares his personal journey from being a CPA to focusing on health due to his own health challenges, emphasizing the need for inner game work and addressing limiting beliefs for personal and professional progress. Yvonne highlights her own transformative experience and encourages listeners to embrace change through small positive steps.
Guest Bio:
Deepak Saini transitioned from being a CPA to focusing on health due to personal health challenges, including being morbidly obese and suffering from chronic illness. He now helps entrepreneurs with their health and emotional well-being, advocating for the importance of small changes for personal transformation.
Key Points:
- 05:42 - Importance of tying health choices to personal values and the necessity of individualized approaches to health and wellness.
- 10:18 - Addressing limiting beliefs, emotional regulation, and past traumas as crucial factors in one's success.
- 16:30 - Discussion on the impact of the school system on creativity and the importance of imagination and individuality.
- 24:55 - Action steps and the significance of identifying one's "why" before embarking on a transformational journey.
- 31:20 - Importance of recognizing areas of improvement in one's health and taking small positive steps to work on them.
Main Quote:
"Take one small step, regardless of how minor, as it can lead to building positive habits over time."
Links:
Guest's website: www.deepaksainihealth.com/freebie