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Embracing Inner Wisdom and Breaking Free from the Healing Hustle with Somatic Healer Khrissie Farrands
Welcome to a profound episode of Restored, where we engage in a captivating conversation with Khrissie Farrands, a Somatic Movement Healer. In this enlightening interview, we explore the essence of somatic healing and navigate the complexities of the contemporary healing landscape.
Khrissie guides us through the intricacies of somatic healing, unraveling its true nature and power. The conversation sheds light on the myth of being "fully healed" and the potential damage that concept can inflict on our well-being. Together, we delve into the pitfalls of this new healing hustle culture, examining the toxic tendencies it can foster and the relentless pursuit of fixing ourselves.
The importance of integration in the healing process becomes a central theme, with Khrissie emphasizing the transformative power of pause and stillness. We explore the significance of regaining our own sense of agency and ownership, steering away from the external search for answers through healers, teachers, coaches, and guides. We invite you to explore your own intuition and inner wisdom, empowering you to lean into your own inherent guidance.
Here's what we talked about:
-
Reimagining Healing: How somatic healing offers a fresh perspective on the mind-body connection and its potential for transformation.
-
Escape the Hustle: Recognizing and avoiding the pitfalls of the healing hustle culture, fostering a healthier approach to self-improvement, and the power of pause and stillness.
-
Beyond Fixing: Challenging the constant chase to fix ourselves and embracing the idea that true healing is an ongoing process.
-
The Myth of Full Healing: Understanding the damaging nature of the myth of being "fully healed," and embracing the importance of continuous growth.
-
Empowerment Through Integration: Learning how to integrate somatic movement into your daily life, fostering a harmonious connection between mind, body, and emotions.
Until next time, beautiful souls, embrace the power of your intuition and feel your feels, knowing that you're on your way to being the most soulful version of yourself.
------------------------
Where you can find our guest, Khrissie:
- Over on Instagram here
- Visit her website here
View all episodes
By Giulia PreviatiWelcome to a profound episode of Restored, where we engage in a captivating conversation with Khrissie Farrands, a Somatic Movement Healer. In this enlightening interview, we explore the essence of somatic healing and navigate the complexities of the contemporary healing landscape.
Khrissie guides us through the intricacies of somatic healing, unraveling its true nature and power. The conversation sheds light on the myth of being "fully healed" and the potential damage that concept can inflict on our well-being. Together, we delve into the pitfalls of this new healing hustle culture, examining the toxic tendencies it can foster and the relentless pursuit of fixing ourselves.
The importance of integration in the healing process becomes a central theme, with Khrissie emphasizing the transformative power of pause and stillness. We explore the significance of regaining our own sense of agency and ownership, steering away from the external search for answers through healers, teachers, coaches, and guides. We invite you to explore your own intuition and inner wisdom, empowering you to lean into your own inherent guidance.
Here's what we talked about:
-
Reimagining Healing: How somatic healing offers a fresh perspective on the mind-body connection and its potential for transformation.
-
Escape the Hustle: Recognizing and avoiding the pitfalls of the healing hustle culture, fostering a healthier approach to self-improvement, and the power of pause and stillness.
-
Beyond Fixing: Challenging the constant chase to fix ourselves and embracing the idea that true healing is an ongoing process.
-
The Myth of Full Healing: Understanding the damaging nature of the myth of being "fully healed," and embracing the importance of continuous growth.
-
Empowerment Through Integration: Learning how to integrate somatic movement into your daily life, fostering a harmonious connection between mind, body, and emotions.
Until next time, beautiful souls, embrace the power of your intuition and feel your feels, knowing that you're on your way to being the most soulful version of yourself.
------------------------
Where you can find our guest, Khrissie:
- Over on Instagram here
- Visit her website here