RESTORED

Feeling disconnected from your purpose, your relationships, or even yourself? In today's fast-moving world, it's easy to lose touch with what truly matters. In this episode, Giules gently guides you through six powerful rituals designed to help you reconnect—whether it's with your business, family, friends, partner, body, or nature.

These simple yet profound practices create space for clarity, intimacy, and inner peace, allowing you to navigate life with more purpose and tenderness.

• Reconnecting with Your Business: A macro ritual to rediscover your "why" and ignite inspiration.
• Grounding Yourself Before Family Triggers: Tools to respond, not react, with grace and calm.
• Strengthening Friendships Across Distance: The magic of "In My Feels Fridays."
• Rekindling Connection with Your Partner: Playful and loving rituals to keep romance alive.
• Tuning into Your Body's Wisdom: A sensory ritual to ground yourself in the present.
• Anchoring Yourself in Nature: Finding peace through earth, air, fire, or water rituals.

1. [5:00] Business Sabbatical: Break free from daily chaos and reconnect with your entrepreneurial mission.
2. [12:00] Grounding Before Family Time: A simple breathing and visualization ritual to protect your energy.
3. [18:00] Friendship Rituals: How "In My Feels Fridays" keeps long-distance friendships strong.
4. [24:00] Postcard Love Notes: A creative, tactile way to nurture closeness with your partner.
5. [30:00] Sensory Rituals for Body Awareness: Reconnect with your body through simple, present-moment practices.
6. [36:00] Elemental Nature Rituals: How to draw peace and wisdom from the natural world.

"Which of these rituals speaks to you most? Try it, feel into it, and let me know how it transforms your day-to-day life."

Connect with Giules:

• Instagram: [@groundworkclub]
• Website: [groundworkclub.com]

🎧 Listen now to discover how small, intentional rituals can help you feel more alive, connected, and at peace.

Rate & Review: If today's episode resonated with you, please take a moment to rate and leave a review on your favorite podcast app. It helps others find the tools they need for reconnection, too.

Today, I'm inviting you to slow down and join me for a deeply soothing guided meditation, created especially for mothers navigating the tender, transformative season of early motherhood. I've recently become a mother myself, and this episode was a very special one to record, I admit.

In this meditation, we'll explore the concept of being "between two lands" – a sacred space where your old self and new identity as a mother coexist, separated by calm, misty waters. Together, we'll journey across this space, honoring the slow unfolding of healing, growth, and self-discovery.

If you've been feeling overwhelmed, ungrounded, or simply yearning for a moment of stillness, this episode will help you reconnect with your breath, your intuition, and your baby. This is your time to pause, reflect, and allow yourself to be.

What you can expect:

✨ A gentle meditation to honor the postpartum journey ✨ Dreamy imagery and metaphors to inspire calm and clarity ✨ A focus on slowness, healing, and embracing your new identity ✨ Space to reflect on what you need most in this moment

Whether you're holding your little one in your arms or savoring a few precious moments of quiet, this meditation is here to hold space for you.

Episode highlights:

• [03:10] Settling into the meditation: finding your breath and creating stillness
• [06:45] Visualizing the "two lands" – your past self and your new identity
• [12:30] Journeying across calm waters with your baby by your side
• [18:15] Reflecting on what you need in this season of life
• [22:45] Gently returning to the present moment

Let's Connect ✨ Instagram: [@groundworkclub] ✨ Website: [groundworkclub.com] ✨ Share your thoughts or leave a review – I'd love to hear how this episode resonated with you!

After a long, intentional break, I'm back with a deeply personal episode of Restored. This one is all about navigating the sacred and transformative journey of pregnancy, postpartum, and rediscovering myself through the lens of motherhood. I'll share what these last few months have taught me—about healing, self-discovery, and the beauty of embracing imperfection.

We'll dive into the realities of the fourth trimester, the emotional challenges of a birth that didn't go as planned, and the overwhelming pressure society places on us to be "perfect" in every role we play. As a recovering perfectionist and people-pleaser, I'll share how I've learned to let go of impossible standards, embrace my messy, human self, and find a new rhythm that feels aligned with who I am today.

• Explore the sacred and challenging realities of the fourth trimester.
• Understand how to navigate anxiety, self-doubt, and mental health challenges postpartum.
• Learn how to let go of the pressure to be the "perfect" mom, partner, and professional.
• Discover the beauty and growth that comes from embracing your imperfections.
• Feel inspired to reconnect with your intuition and live authentically—on your own terms.

• [00:00] Welcome Back!: Why I took a long break and what this time has taught me.
• [05:45] A Birth Story Rewritten: Preparing for a magical birth and coming to terms with a traumatic one.
• [12:00] The Fourth Trimester: Adjusting to a new rhythm and the sacred time of bonding with your baby.
• [15:00] The Pressure of Perfection: How society pushes us to perform and why it's okay to be beautifully imperfect.
• [20:00] A New Chapter: How motherhood has reshaped my life, my purpose, and my creativity.

This episode is for anyone feeling the weight of impossible standards, whether as a mom, creative, or simply a human trying to navigate this beautifully messy life. If today's episode resonates, don't forget to subscribe, leave a review, or share it with someone who needs to hear this message. Let's keep the conversation going—connect with me on Instagram [insert handle] or drop me a voice note!

Ready to let go of perfection and embrace your authentic self? Grab a warm cup of something cozy, and let's dive in. 💛

• On IG over here
• Sign up to my newsletter here
• On my website here

As the season of blossoming unfolds around us, we invite you to immerse yourself in the lush meadows of our guided spring meditation, where every breath is infused with hope, inspiration, and abundant energy. In this lyrical voyage, Giules invites you to wander through lush meadows and vibrant gardens, urging you to surrender to the gentle rhythms of nature, embrace renewal, and discover the beauty of blossoming within. Giules will lead you through the vibrant landscapes of spring, where the air is filled with the sweet fragrance of blooming flowers, and the sun casts a warm glow upon the earth, inviting you to shed the old and embrace the new with open arms.

This episode is a poetic exploration of spring's enchanting beauty, where the world awakens from its slumber and bursts forth with vibrant life. As nature blooms around you, you'll embark on a guided meditation that invites you to shed the weight of the past and embrace the promise of new beginnings. Through gentle visualizations and Giules' soothing visualisations, you'll release stagnant energy, welcome closure to what no longer serves you, and tune into the gentle whispers of intuition that guide you toward your true purpose.

You're invited to take a pause today, and immerse yourself in the season's spirit of renewal, find solace, and awaken to the magic of new beginnings.

Listen to this episode if you want to:

• Immerse yourself in a guided meditation set in a blooming spring meadow, offering a serene and rejuvenating experience.
• Reconnect with your inner sense of possibility and renewal as the vibrant energy of Spring nurtures your soul, providing inspiration and clarity for your journey ahead.
• Embrace the opportunity for release as you shed old patterns and beliefs that no longer serve you to embrace the beauty of new beginnings, blooming into the fullest expression of yourself.
• Cultivate a sense of abundance and gratitude in your life and discover how the springtime, with its lush landscapes and vibrant colors, serves as a catalyst for growth and transformation
• Tap into the transformative power of nature to ignite your soul's deepest desires, offering moments of hope and boundless potential.

Until next time, let the magic of spring transport you into a deep meditative state, where restoration and inspiration await. We can't wait to see you on the other side...

Are you ready to sprinkle a little magic into your life? In this enchanting episode of Restored, your host Giules takes you on a journey through the mystical realm of gratitude. Gratitude truly is a magic potion, when used right. This episode is your invitation to uncover the transformative power of gratitude and integrate it into your daily routine.

Discover the ancient art of gratitude as we unravel its secrets, making it accessible to all. From morning reflections to moonlit walks, each ritual is designed to infuse your life with positivity and wonder. With a blend of down-to-earth wisdom and whimsical charm, Giules reveals practical tips and rituals that will leave you feeling inspired and uplifted.

So, grab your cup of cosmic coffee, cozy up, and prepare to embark on a soul-nourishing adventure. Your magical life awaits!

Listen to this episode if you want to:

• Cultivate a daily gratitude practice that transforms your perspective
• Infuse your life with enchanting rituals that invite positivity and joy
• Explore the ripple effect of gratitude and how it can positively impact your relationships and overall well-being
• Unearth the connection between gratitude and intuition, and how practicing gratitude can deepen your spiritual journey
• Discover practical techniques to overcome gratitude challenges and embrace the magic in everyday moments

As always, we're so grateful you're here. Like, review and subscribe if this episode left you restored. This helps us create this magical content for you.

Connect with Giules online:

1. Instagram / LinkedIn / Website

Embrace the winds of change with our latest episode, as your host Giules shares personal stories and powerful insights on the transformative journey of embracing change, because it's inevitable - but also the most powerful force for transformation. Join us as we explore the magic that unfolds when we let go of the fear of the unknown and dance with the cosmos.

In this special episode, Giules opens up about her own experiences as a recovering control freak navigating the beautiful chaos of pregnancy, unraveling the mysticism behind life's transitions. Dive deep into the positive outcomes of embracing change, from heightened creativity to a resilient mindset, and discover how to infuse your life with happiness and purpose. This is your invitation to embrace the rhythm of change, find joy in uncertainty, and craft a life that's not just good but ridiculously soul-nourishing.

Listen to this episode if you want to:

• Gain insights on how embracing change can lead to an expanded and more open-minded perspective.
• Explore the connection between mindfulness and embracing the uncertainty of life's transitions.
• Learn practical strategies to turn setbacks into stepping stones for personal and professional growth.
• Explore practical tips to navigate transitions with grace and authenticity.
• Find inspiration to craft a mindset that not only welcomes change but sees it as a catalyst for a more meaningful and fulfilled life.

Until next time, beautiful souls, keep savoring every moment, keep dancing with the cosmic winds of change, and most importantly, keep restoring your soul.

Find Giules on the webs here:

• On Instagram
• On her website

Welcome to a profound episode of Restored, where we engage in a captivating conversation with Khrissie Farrands, a Somatic Movement Healer. In this enlightening interview, we explore the essence of somatic healing and navigate the complexities of the contemporary healing landscape.

Khrissie guides us through the intricacies of somatic healing, unraveling its true nature and power. The conversation sheds light on the myth of being "fully healed" and the potential damage that concept can inflict on our well-being. Together, we delve into the pitfalls of this new healing hustle culture, examining the toxic tendencies it can foster and the relentless pursuit of fixing ourselves.

The importance of integration in the healing process becomes a central theme, with Khrissie emphasizing the transformative power of pause and stillness. We explore the significance of regaining our own sense of agency and ownership, steering away from the external search for answers through healers, teachers, coaches, and guides. We invite you to explore your own intuition and inner wisdom, empowering you to lean into your own inherent guidance.

Here's what we talked about:

1. Reimagining Healing: How somatic healing offers a fresh perspective on the mind-body connection and its potential for transformation.

2. Escape the Hustle: Recognizing and avoiding the pitfalls of the healing hustle culture, fostering a healthier approach to self-improvement, and the power of pause and stillness.

3. Beyond Fixing: Challenging the constant chase to fix ourselves and embracing the idea that true healing is an ongoing process.

4. The Myth of Full Healing: Understanding the damaging nature of the myth of being "fully healed," and embracing the importance of continuous growth.

5. Empowerment Through Integration: Learning how to integrate somatic movement into your daily life, fostering a harmonious connection between mind, body, and emotions.

Until next time, beautiful souls, embrace the power of your intuition and feel your feels, knowing that you're on your way to being the most soulful version of yourself.

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Where you can find our guest, Khrissie:

• Over on Instagram here
• Visit her website here

Dive into the serene depths of winter's embrace with our latest episode, "Winter Whispers: A Guided Meditation for Clarity," on Restored – your sanctuary for inspiration and calm. In this dreamy exploration, Giules guides you through a tranquil winter forest, inviting you to slow down, find stillness, and uncover the magic of clarity within.

This episode is a poetic journey into the season's quiet beauty, where the external world quiets down, allowing your inner world to become more pronounced. Through a guided meditation, you'll release burdens, embrace closure, and attune yourself to the whispers of intuition, discovering the radiant light within your heart that illuminates your path toward purpose.

Listen to this if you want to:

• Immerse yourself in a guided meditation set in a serene winter forest, providing a unique and enchanting experience
• Tap into your inner wisdom as the stillness nurtures your intuition, offering insights and guidance for your life's journey
• Discover how the winter season, with its hushed landscapes and quiet beauty, can be a catalyst for growth, providing moments of solace and soul-nourishing clarity
• Embrace a moment of soul-nourishing clarity, symbolizing the opportunity for release and renewal

Until next time, let the magic of winter transport you into a deep meditative state, where clarity and purpose await. We can't wait to see you on the other side...

Today on Restored, join your host Giules on a journey of visualization and goal-setting, the soulful way. This episode is a whimsical exploration into crafting a 2024 that resonates with what your soul truly seeks.

You're invited to picture waking up in a world where each day is a canvas painted with purpose. Giules guides you on a visualization and gives you practical tips so you can tap into the magic of aligning your ambitions with your true north.

Listen to this episode if you want to:

• Embrace a flexible approach to goal-setting that aligns with your ever-evolving journey
• Infuse your goals with a touch of magic and playfulness
• Connect with your intuition as a guiding compass for crafting a soul-aligned future
• Create a vision for 2024 that feels like a love letter to your authentic self

Let yourself get inspired, grab your journal, close your eyes, and embark on a journey where your goals aren't just destinations but magical doorways to a ridiculously soul-nourishing life.

We hope this feels as delicious as the first rays of sunshine on your skin on a cold winter morning, sipping a hot chocolate and listening to the melody of the wind whistling in the trees.

Until next time, may you find peace, balance, and harmony in all that you do, and also, take your time to enter 2024 at the pace YOU need.

To honor the first New Moon of 2024, and kickstart the new era of Restored, we've decided to help you set an intention and plant the seeds for growth by tackling the big P-word: purpose. We invite you to embark on a soulful journey with your guide and mystical friend, Giules, as we demystify this elusive concept in a way that feels like a heart-to-heart chat with your best friend.

We follow along the life of Sarah, a 30-year-old artist navigating the labyrinth of freelance creativity. Sarah loves her craft, but there's an unspoken yearning for something more profound. Can you relate? The episode unfolds as we explore how Sarah – and you – can connect with your purpose and seamlessly infuse it into your everyday life.

With a blend of relatable humor and a touch of mysticism, Giules unveils practical tools and real-life scenarios that illustrate how purpose isn't a distant mountain peak but a series of conscious steps, and you're invited to join the journey.

Listen to this episode if you want to:

• Finally understand what purpose is, in a simple and no-fluff way
• Nurture a sense of harmony that resonates deeply within
• Create your 'Purpose Playlist' – a mixtape of your soul that resonates with your heart's desires.
• Infuse purpose into your daily routine, sprinkling magic into each day

Welcome to the new era of Restored, where the mystical meets the practical, and your journey of purpose begins. Ready to make cosmic waves? Let's do this.

Subscribe, rate, and review Restored to join this community of beautiful souls on the path to a life well-lived.

Until next time, may you find peace, balance, and harmony in all that you do.