In this episode, I sit down with Registered Dietitian and Fitness Professional Katie Hake to explore the transformative power of intuitive eating. We dive into what it means to break free from diet culture, how to trust your body’s natural hunger signals, and why listening to your body is key to achieving sustainable health. Whether you're looking to improve your relationship with food or want to adopt a more holistic approach to wellness, this conversation is packed with valuable insights and practical tips to help you on your journey.

Books Mentioned:

• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food -  Evelyn Tribole & Elyse Resch
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - Christy Harrison
• The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being - Christy Harrison

Podcast Mentioned:

• Maintenance Phase

Katie Hake:

• Website: https://www.katiehake.com/
• Instagram: https://www.instagram.com/kthake
• Podcast: https://podcasts.apple.com/us/podcast/fit-friends-happy-hour/id1181016891