In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking. 

Joanne answers some common questions, offering practical advice on incorporating mindfulness into daily routines. Whether you're new to the concept or have been practising for years, this episode provides fresh perspectives and helpful insights into mindfulness. 

Tune in and embrace mindfulness as a pivotal component of optimal wellness. As always, stay mindful, stay present, and continue your journey towards holistic health.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.