In this powerful 50th episode of The Full Spectrum Wellness Podcast, Joanne Lee is joined by the inspiring Toni Willow, a holistic therapist, personal trainer, celebrant, and founder of multiple soulful businesses. Together, they explore Toni’s deeply personal journey through grief, breast cancer, and radical self-discovery.

Toni shares how a diagnosis became a catalyst for transformation, how she embraced her healing path, and why now is the time to stop people-pleasing and start living with unapologetic purpose. From Reiki and personal training to firewalking, arrow breaks, and creating croning ceremonies, this is an empowering conversation about resilience, reinvention, and reclaiming your voice.

💬 Topics include:

• Toni’s raw and real breast cancer journey
• The power of Reiki and spiritual healing after loss
• Crone wisdom, menopause empowerment & sacred rituals
• Creating balance with multiple businesses and intuitive downloads
• Building self-love and breaking free from outdated societal expectations

✨ Whether you're navigating a health challenge, stepping into your next chapter, or craving inspiration from a woman who turned pain into power, this episode is for you.

📲 Connect with Toni:
 Willow Holistic Therapy | Willow Flower Ceremonies | Embers & Arrows | Steel Fitness, Lifestyle & Nutrition

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

💧 How Lymphatic Drainage Massage Supports Surgery Recovery & Wellness

In this episode of the Full Spectrum Wellness Podcast, we’re diving into one of our most requested topics: lymphatic drainage massage, what it is, how it works, and why it’s such a powerful support tool for both post-surgery recovery and whole-body wellness.

Whether you’re navigating cosmetic surgery aftercare, dealing with post-operative swelling, or simply seeking to support your immune system and detox pathways, this episode will give you the essential knowledge you need to understand how this gentle, rhythmic technique can help you feel lighter, clearer, and more supported in your healing.

🎧 Inside this episode:

• The role of the lymphatic system in healing and immune support
• How lymphatic drainage massage assists in reducing swelling and inflammation
• Why it’s particularly helpful after surgeries like liposuction or tummy tuck
• What to expect during a treatment
• Tips to enhance your own lymphatic flow naturally

💚 If you or someone you love is preparing for surgery or looking for ways to feel more balanced and resilient, this episode is a must-listen.

#FullSpectrumWellness #LymphaticMassage #PostSurgeryRecovery #HolisticHealing #ImmuneSupport #MassageTherapy #DukinfieldWellness #TheFullSpectrumCentre

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

This week on the Full Spectrum Wellness Podcast, we’re joined by Claire, affectionately known as the Queen of Manifestation. A gifted medium, intuitive guide, and the heart behind Stars Aligned Tarot, Claire shares her deeply personal wellness journey and how she integrates spiritual practices like tarot, energy work, and mediumship into everyday healing.

In this heartfelt conversation, we explore:

• How Claire first connected with her intuitive gifts
• What manifestation really means beyond vision boards
• The role of spiritual guidance in emotional and energetic wellbeing
• Why trusting the signs can help you realign with your soul path
• Claire’s rituals, reflections, and tips for staying grounded in your own wellness

✨ Whether you're curious about tarot or already deep in your spiritual practice, this episode is a nourishing reminder that healing comes in many forms, and often begins when we choose to listen within.

Tune in, take what resonates, and allow yourself to soften into the magic.

#FullSpectrumWellness #TarotHealing #ManifestationJourney #EnergyWork #SpiritualWellness #StarsAlignedTarot #MediumshipMatters #TrustTheSigns

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Have you forgotten what it feels like to wake up truly rested? Not just physically, but emotionally, mentally, and spiritually nourished? You're not alone. 

Sleep deprivation has become a silent epidemic, especially among women juggling multiple roles and responsibilities. We've normalized exhaustion, wearing our tiredness like a badge of honour while our bodies quietly beg for the deep, restorative rest they desperately need.

This episode explores sleep not just as a biological necessity but as sacred medicine for the female body. While we sleep, a remarkable healing symphony unfolds – hormones rebalance, the immune system recalibrates, the brain clears toxins, and our emotional bodies process the day's experiences. Yet women face unique sleep challenges through hormonal fluctuations, caregiving duties, and the never-ending mental load we carry.

For those navigating perimenopause or menopause, sleep becomes even more elusive as progesterone levels decline, bringing night sweats, racing thoughts, and that frustrating 3 AM wakefulness we know all too well. But what if rest wasn't something we had to earn? What if it was our birthright – a revolutionary act of self-care and feminine wisdom reclamation?

I share five holistic sleep rituals that have transformed my clients' relationship with rest: creating a sleep sanctuary, honoring the digital sunset, sipping soothing beverages, incorporating gentle evening bodywork, and the power of reflection. These aren't quick fixes but invitations to reunite with your body's natural rhythms and wisdom.

Your exhaustion isn't weakness – it's your body communicating its needs. When you choose rest, you're choosing healing, wholeness and harmony. Listen to this episode, then give yourself permission to rest deeply tonight. You deserve it.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build resilience so you can keep on juggling, no matter what. Together with experts in the field, we explore the different sources of stress—from the external to the internal—and provide you with concrete, practical methods to master the chaos.

Resilience isn't a one-size-fits-all cape that you put on and suddenly become invincible; it's a tailored suit, crafted stitch by stitch with practices that resonate with you personally. In our heart-to-heart dialogue, we've laid out a variety of techniques for you to choose from, such as mindfulness, relaxation exercises, and the power of setting healthy boundaries. We share insights on transforming stress from a relentless villain into a challenging ally, helping you to find strength, peace, and joy in your everyday life. Tune in and equip yourself with the tools to navigate the tightrope of life with elegance and poise.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode, we navigate the importance of holistic self-care, breaking down each pillar with actionable steps you can fold into your everyday life. From nourishing your body with proper diet and rest, to fortifying your emotional boundaries, stimulating your intellect, and connecting with the core of your spiritual being, we've got your roadmap to a more resilient you. And remember, building your personal self-care toolkit isn't just a treat, it's a necessity for facing life's challenges head-on.

We underscore the undeniable power of basic self-care practices like getting enough sleep, maintaining hygiene, eating a well-rounded diet, and engaging in regular exercise. These aren't just good habits; they're the bedrock of your health and happiness. We're thrilled to have shared this transformative journey with you, reinforcing that self-care is not a passing trend but a profound act of self-love that has ripple effects on everyone around us.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurturing the earth but also your physical and spiritual being. Discover the transformation that awaits as we revel in the season's fresh bounty, from the crisp crunch of spring vegetables to the sweet juiciness of berries. Our conversation takes you through the art of decluttering—not just your home, but your mind and soul too—creating space for gratitude and growth. Join me and our insightful guests as we reflect on how to weave the rejuvenating threads of spring into the tapestry of our daily lives.

With the blossoms of spring as our muse, we embark on a personal odyssey of renewal and inspiration. As the natural world unfurls around us, we invite you to set intentions that mirror the emergence of new life, crafting routines that harmonise with the rhythms of the season. Whether it's through the connection with our community, the exploration of creative expression, or the embodiment of mindful movement, this time of year is ripe with potential for personal flourishing. Together, we dance with the colours of Spring in our guided meditation. Join us as we chart a course for a holistic spring awakening, encouraging you to listen closely to your body and spirit and select practices that resonate with your unique path toward thriving health. Tune in and let the symphony of spring guide you to a place of wellness and wonder.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into the GREAT acronym—Gratitude, Relaxation, Exercise, Affirmations, and Timing—and sharing a bounty of tips to help you weave these powerful elements into your sunrise script. From the peace that comes with a heart steeped in gratitude, to the energizing rush of a morning workout, and the empowering chants of daily affirmations, we've got your back. And let's not forget the science of syncing up with your body's clock for peak performance—it's all part of the conversation.

Get ready to transform your AM hours into a springboard for success and joy. We'll explore how a nourishing breakfast primes your engine for the day, and how moments of mindfulness can sustain your energy levels and sharpen your focus. We don't just talk about these changes; we live them, and we want to share the journey with you. It's not just about rising with the sun—it's about rising above the everyday grind, armed with a routine that's as fulfilling as it is functional. So hit play, and let's make every morning not just good, but GREAT.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on how a simple interaction with nature can lead to immense stress relief, spark creativity, and foster an environment conducive to healing and growth. Tune in for easy strategies to weave the tranquillity of nature into your everyday life, whether it's through the silent whispers of a morning walk, the grounding vibrations of crystal meditation, or the nurturing care of your home plants.

Embrace the transformative energy of spring as Joanne guides you through nature's renewal journey during a short meditation, encouraging you to carry its rejuvenating essence into your own life. Let the spirited chirps and blooming flora remind you of the cycles of growth and the strength in new beginnings. Joanne leaves you with a personal invitation to establish a deeper connection with our Earth, find solace in its serene presence, and let its unspoken wisdom guide you towards a path of peace, love, and wellness. Remember, the light you carry can shine brighter with the touch of nature's hand. 

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, serene bedtime rituals, and the soothing environments that foster undisturbed slumber. She probes the critical phases of sleep—light, deep, and REM—and their profound effects on your body and mind. And because she knows the sandman sometimes plays hard to get, she offers tools to dismantle the barriers to blissful rest, arming you with relaxation techniques and smart technology habits to reclaim your nights.

But the journey doesn't end at the border of better habits; she navigates the complex terrain of sleep disorders with strategies as unique as your dreams. By partnering with health professionals, Joanne maps out a multidisciplinary path to restorative sleep, infused with the support of online communities that echo our collective pursuit of wellness. With each step towards mastering our sleep, we draw closer to unlocking our full potential—enhancing creativity, sharpening focus, and stabilising emotions. So tune in, and let's embark on this quest together, toward a future where every dawn greets a more vibrant you.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.