Full Spectrum Wellness Podcast

In this episode Joanne discusses the topic of kindness and shares simple but powerful ways to be kind to yourself and others, to improve your well-being and theirs.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne discusses the topic of resilience, the capacity to recover quickly from difficulties, increase yours and weather any storm with ease! 

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne chats to her fellow therapist and Hypnotherapist and friend Catherine Shaw from Shaw Therapies, based at The Full Spectrum Centre Limited. Catherine shares a little about her own wellness and self-care journey, career and imparts some fantastic advice and golden nuggets to inspire you to live a healthier, happier and more balanced lifestyle.

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Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.  

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

With all the recent turbulence in UK politics and economy in this episode Joanne discusses how to stay grounded, focused and present when surrounded by chaos and drama.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne discusses the psychology of colour and share tips on how you can utilise colour for your overall health and wellness.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne discusses the essence of self-care, why it is the key to staying healthy and happy, protecting the health of our bodies, minds and spirits and shares five self-soothing techniques.

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Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.  

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne celebrates Pro Touch Awareness Month and discusses the topic of positive touch and human connection. She shares her experience of both negative and positive touch as well as the benefits of positive touch and how you can re-introduce touch and human connection into your life.

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Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.  

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne discusses the topic of how to calm your mind and shares some powerful and important tools available to you to take back control of your mind.

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Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.  

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne discusses the topic of finding your life purpose and passion and shares a little about her own journey as well as some strategies to help you to find more passion and create a life that fulfills you. 

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Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.  

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only. 

In this episode Joanne discusses the topic of reducing stress and shares 10 powerful tips related to reducing stress as well as 3 actionable steps you can take right away.

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Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.  

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.