We are starting this episode off with some happy news!!
Celebrations such as a holiday or birthday can rehash some painful memories or remind us of what or who we are missing.....it can rob us of our present moment(s).
 How do we embrace holidays when it reminds us of pain? Im sharing some great stuff with you today!!!  What are you waiting for? Press play!

As mentioned in todays show:

If you love this episode check out Episode 32 :)

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