You are under no obligation to burn yourself out trying to only experience positive emotions.

I think the New Agers got it wrong when it comes to human emotions. There is no hierarchy of emotions. Your fear is not preventing your spiritual evolution. Your anger is not a spiritual test to master before you can experience love and acceptance.

In this episode of the HEALING Podcast, I talk about what it means to be Human. To be Human is to feel so deeply and passionately. I think we should embrace the array of our emotions.

If you are experiencing "negative" or heavy emotions, feeling burnout from trying to heal your emotions, or feeling overwhelmed, I share some tools for lightening the load. Don't let the New Agers gaslight you into thinking your human emotions are the reason you can't manifest or heal.