You are under no obligation to burn yourself out trying to only experience positive emotions.

I think the New Agers got it wrong when it comes to human emotions. There is no hierarchy of emotions. Your fear is not preventing your spiritual evolution. Your anger is not a spiritual test to master before you can experience love and acceptance.

In this episode of the HEALING Podcast, I talk about what it means to be Human. To be Human is to feel so deeply and passionately. I think we should embrace the array of our emotions.

If you are experiencing "negative" or heavy emotions, feeling burnout from trying to heal your emotions, or feeling overwhelmed, I share some tools for lightening the load. Don't let the New Agers gaslight you into thinking your human emotions are the reason you can't manifest or heal.

April showers bring the ocean of change! In this episode I share the energetics of April, and how to work with them. 

The energies we are experiencing are wild, untamed, and POWERFUL. You can't control these energies, just like you can't control the ocean. What have you been trying to control in your life that just needs to flow? 

Connect With Garrett 

Instagram 

Return to Authenticity Community 

Website

Joy is divine. While feelings such as happiness usually come from external sources and are temporary, joy comes from within. It is an innate part of who you are and how you express yourself. The path to joy is ultimately a return to wholeness—a rediscovery of who you are and what makes you happy. It involves getting to know, and move beyond, your fears and insecurities, paving the way toward more lightheartedness and laughter. Over time, life starts to unfold with ease and challenges are met with good energy and creative solutions.

In this episode I share 5 practices for cultivating joy: 

Listen as I dive into each practice and share how to work it into your life. YOU ARE DESERVING OF JOY!

Fear is natural, it's what allowed us as a species to grow! When you touched that hot burner on the stove as a kid, your fear told you to protect yourself from hot things. But what about the fear you have around expressing yourself, sharing your unique gifts and talents, and showing up authentically in the world? 

In this episode I share 6 steps for releasing your fear of the future. Follow along and practice them as I share them with you. 

Connect with Garrett

Instagram 

Website

It's that time of year! Spring cleaning is upon us. Many of us associate this with physically cleaning our spaces to prepare for the warm weather. But what about clearing the spaces within us of what no longer serves? 

In this episode I talk about clearing the clutter of our inner life - old beliefs, old emotions, and old identities. What is no longer a part of your identity? Who are you becoming? 

I share an intuitive message for you about clearing your energy from electronics to free up more resources for your journey. DELETE

Sink your toes into the earthy energy of March! Can you feel the Earth begin to awaken? Now is the time to get your seeds ready for planting.

We've all heard the expression "stop being so hard on yourself," but what does it really mean? What are we actually doing when we are being hard on ourself? Are we hardest on ourselves so that we become immune to the judgement and criticisms of others?

 In this episode I dive into the patterns of this thinking and how it shows up in your life. I also share my own experience around being hard on myself for something I have ZERO control over. 

Later on in the episode I share some steps for moving away from the judgement of self, and accepting the facts of life. So what if you got angry and yelled at a coworker. IT'S OKAY. 

Want more assistance? Download my Free Exercise for Self-acceptance here

I believe we have a purpose and a passion somewhere inside of us, waiting to be brought out to the World. When we are on this journey, the fear of being seen transforms into being accepted and embraced by ourselves. That’s when our purpose and our passion literally explode out of the heart space.

In this episode I share a story about how I asked the Full Moon to help me grow one of my offerings, and how that led me to discover that not asking for help was blocking me. 

Like what you heard? Make sure to leave a comment and rating! 

Follow Garrett

Instagram 

Website 

Welcome to 2021! How do you feel? Not great? Same. In this episode I talk about the energies of the new year and how they might not be aligned with where you're at now. I also talk about alternatives to the whole "New Year, New Me" BS. 

Make sure to listen all the way through for a medicine reading for the month. It's a beautiful message that reaffirms what I talked about earlier in the episode. 

Have any questions about this? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website.

About Garrett

Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer.

Follow Garrett:

Instagram

Website

In the newest episode of the HEALING Podcast I sit down with friend and client, Kaeliegh Doherty. She shares her story about booking a session with me and the wild journey it takes her on. We talk about how a past life is connected to the Beach Boys, how this past life nudged her to go deeper, and the incredible "coincidences" that kept happening. This is a truly special episode, and I can't wait for you to hear it. 

If you enjoyed this episode, please leave a comment and rating.

Connect with Kaeliegh

www.instagram.com/banffyogafestival

www.instagram.com/kaedoherty

Follow Garrett:

Instagram

Website