We've all heard the expression "stop being so hard on yourself," but what does it really mean? What are we actually doing when we are being hard on ourself? Are we hardest on ourselves so that we become immune to the judgement and criticisms of others?

 In this episode I dive into the patterns of this thinking and how it shows up in your life. I also share my own experience around being hard on myself for something I have ZERO control over. 

Later on in the episode I share some steps for moving away from the judgement of self, and accepting the facts of life. So what if you got angry and yelled at a coworker. IT'S OKAY. 

Want more assistance? Download my Free Exercise for Self-acceptance here