In this podcast episode, Amanda Hinkkanen discusses her evolving approach to the New Year, emphasizing her preference for reflection over resolution-making. She shares her past experiences with New Year lists and how they've shifted over time. Amanda highlights the importance of reflecting on what worked well in the previous year and how to incorporate more of those positive experiences into the new year. She also talks about recommitting to healthy habits and engaging her family in the reflection process to enhance their collective experiences in the coming year.

Reflection Questions

• What things worked last year?
• What experiences filled up your cup?
• How can you do more of those things in the coming year?