In this conversation, Amanda Hinkkanen discusses the challenges of initiating change, particularly in the context of a home renovation project that has been long overdue. She shares her personal experience of procrastination and anxiety surrounding a home project, emphasizing the importance of taking small steps to alleviate stress and move forward. The discussion highlights the mental relief that comes from tackling daunting tasks and the significance of celebrating small victories along the way.

Jornal Prompts

1. What about change keeps you from taking that first step?
2. What sort of small steps could you take towards your "project"?
3. Imagine how it would feel to have done whatever it is that you're dreading
4. What's the worst possible outcome?
5. What's the best possible outcome?

In this podcast episode, Amanda Hinkkanen discusses her evolving approach to the New Year, emphasizing her preference for reflection over resolution-making. She shares her past experiences with New Year lists and how they've shifted over time. Amanda highlights the importance of reflecting on what worked well in the previous year and how to incorporate more of those positive experiences into the new year. She also talks about recommitting to healthy habits and engaging her family in the reflection process to enhance their collective experiences in the coming year.

Reflection Questions

• What things worked last year?
• What experiences filled up your cup?
• How can you do more of those things in the coming year?

This podcast episode introduces your host, Amanda Hinkkanen, and her four foundations of change. It also delves into personal experiences with life changes, adapting to change, and the nature of change in human existence.

Please share this podcast with family and friends who may also want to become better at change.

What is Where the Road Runs Out? Join me, Amanda, as we get curious about change. Each week we'll discuss practical ways to transform your life by developing your change making toolset.