Dr. Satyavani and Prajna Madhavi delve into the concept of Ahimsa, or non-violence, exploring how self-harm manifests physically, energetically, mentally, emotionally, intuitively, and spiritually. They discuss practical remedies and the importance of discipline in daily life. Tune in to discover how to build a more nurturing and non-violent relationship with yourself and others, aligning with the holistic principles of Ayurveda, yoga, and spirituality. Plus, enjoy personal anecdotes and insightful discussions on community and personal growth.

00:00 Introduction

05:53 Podcast Announcements

06:27 Discussion on Yamas and Niyamas

11:01 Stroll Magazine Feature

12:26 Ayurvedic Woman Program 2.0

27:04 Concept of Ahimsa

29:18 Exploring Non-Violence and Self-Harm

34:12 Violence in Society and Media

36:22 Energetic and Environmental Self-Harm

39:56 Mental and Emotional Self-Harm

43:35 Intuitive and Spiritual Self-Harm

52:40 Remedies for Self-Harm

58:01 Discipline and Nutrition

01:01:22 Conclusion