What does November mean to you? In today’s episode, Ash dives into the reflective nature of this month, focusing on gratitude, self-care, and personal growth. She encourages you to embrace rest, reconnect with loved ones, and nurture gratitude. 

She talks about the importance of quality sleep, maintaining social ties, and spending time outdoors to clear your mind. Ash also emphasizes self-compassion and the power of setting thoughtful intentions for the future. 

This episode is a gentle reminder to finish the year with strength and intention, setting yourself up for a successful start to the next!

Resources Mentioned:

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