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Embracing Peace: Morning Habits, Meditation, and the Journey to Inner Serenity
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Ever wondered how morning habits like hydration and vitamins could set the stage for a more productive and grounded day? Tune into our latest episode of Have a Cup of Johanny. Amidst the cozy backdrop of a Kentucky thunderstorm and the echo of late-night fireworks, join me on my transformative journey towards mental wellness. I'll share how integrating practices like meditation and yoga into my daily routine has led to profound emotional and spiritual clarity. From my beginnings rooted in Catholic prayer to overcoming initial hesitance about meditation with the help of guided apps like Headspace, discover how small victories in mastering breaths turned into moments of luxurious peace.
Listen to the trials and triumphs of quieting a perpetually busy mind, learning the art of self-compassion, and extending periods of tranquility. Whether you're struggling to meditate or seeking new ways to enhance your mental health, my story of finding solace through meditation promises to inspire. We’ll also explore how patience and consistent practice can unlock a calmer, more peaceful existence. Get ready to tailor your mental wellness journey, embracing the profound impact of guided recordings and daily habits that foster inner peace. Join me in making strides toward a more serene and fulfilling life.
Resources:
https://www.buzzsprout.com/1274477/14265063
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
Ever wondered how morning habits like hydration and vitamins could set the stage for a more productive and grounded day? Tune into our latest episode of Have a Cup of Johanny. Amidst the cozy backdrop of a Kentucky thunderstorm and the echo of late-night fireworks, join me on my transformative journey towards mental wellness. I'll share how integrating practices like meditation and yoga into my daily routine has led to profound emotional and spiritual clarity. From my beginnings rooted in Catholic prayer to overcoming initial hesitance about meditation with the help of guided apps like Headspace, discover how small victories in mastering breaths turned into moments of luxurious peace.
Listen to the trials and triumphs of quieting a perpetually busy mind, learning the art of self-compassion, and extending periods of tranquility. Whether you're struggling to meditate or seeking new ways to enhance your mental health, my story of finding solace through meditation promises to inspire. We’ll also explore how patience and consistent practice can unlock a calmer, more peaceful existence. Get ready to tailor your mental wellness journey, embracing the profound impact of guided recordings and daily habits that foster inner peace. Join me in making strides toward a more serene and fulfilling life.
Resources:
https://www.buzzsprout.com/1274477/14265063
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.