On this episode, I interview Clayton about his physical fitness journey and winning a Bronze Medal at the Global Highland Games in Norway this past month.

Embracing Physical Discomfort through Exercise

It's important to note that discomfort is a normal part of life, and everyone experiences it at some point. While it can be challenging to face discomfort, it can also be a valuable opportunity for personal growth and development. By learning to embrace discomfort and navigate it effectively, we can become more resilient and better equipped to handle the challenges of life. Are you ready to explore getting comfortable with the uncomfortable?

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Embracing Physical Discomfort through Exercise

Embracing Physical Discomfort through Exercise