Bestselling Author Darryl Edwards discusses the value of movement, why traditional exercise is not enough, and the value of play in life.

 

"Just because you're in nature doesn't make it playful. Just because you're moving and being active doesn't make it playful.

It's the attitude which makes something playful."

Darryl Edwards

 

Who is Darryl Edwards?

 

Darryl Edwards is a best-selling author of Animal Moves, a movement coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Founder of Primal Play.

 

Key Highlights of the Podcast

 

• [4:18] Darryl's transition from investment banking to play
• [8:08] How Darryl reversed his pre diabetes
• [11:43] Darryl's journey from intense exercise to play
• [13:33] The current movement crisis
• [16:38] Homo sedentarians
• [22:27] The dangers of being sedentary
• [26:44] Exercise vs. Play
• [35:38] Do you need to break the Type A, measure everything, personality?
• [46:21] Optimizing movement under a time constrain

 

Resources Mentioned

 

• Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life by Darryl Edwards
• Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Darryl Edwards
• 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended by Darryl Edwards
• Animal Moves Deck of Cards
• Sapiens by Yuval Harari

 

Continue Your High Performance Journey with Darryl

 

• Primal Play Website
• Fitness Explorer Instagram

 

Sponsor

 

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com

 

Disclaimer

 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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