You are probably living in survival mode and don’t even know it…

From leaving toxic relationships, unhealthy family dynamics, we look at what survival mode really is; I unpack the signs, the impact it has on your mindset and nervous system, and how it keeps you stuck in cycles of burnout, people-pleasing, and just “getting by.”

If you’ve been feeling disconnected, exhausted, or like you’re constantly in go-go-go mode, this episode is for you.

It’s time to shift out of survival and into a life where you can actually breathe, feel, and thrive.

The mindset shift that takes you from self-sabotage to self-trust.

If you have been feeling stuck, stagnant or like you aren’t moving forward, you may be in a season on expansion. You just might not realise it because your subconscious may be trying to keep you small.

Your resistance isn’t holding you back… it’s inviting you forward.

Change isn’t always graceful. Sometimes it looks like chaos, feels like heartbreak, and sounds like doubt. Navigating Change is the raw, unfiltered space where we explore the messy middle—the tension between who you were and who you’re becoming.

Hosted by Portia Utting, this podcast dives deep into the contradictions of growth: the resistance of the old self, the emergence of the new, and the emotional turbulence in between. Through honest conversations and mindset-shifting insights, we explore how discipline becomes a form of self-love, how to stay grounded when everything around you feels unstable, and how transformation requires more than just a vision—it demands a new identity.

If you’re in the thick of it—breaking old patterns, chasing a future version of yourself, and trying to hold it all together—this is your sanctuary.

manifested a private jet — and you can manifest your wildest dreams too.

In this episode, I share how I turned vision board fantasies into real-life experiences using the power of manifestation, mindset, and quantum leaping.

If you’re ready to collapse timelines and turn the impossible into your new normal — this one’s for you. 💫

Showing my vision board 👇🏽

https://vt.tiktok.com/ZShfNd3dK/

My 5-Step formula to making your desires your reality.

In Part 2 of our manifesting series, we dive deep into the real magic behind turning dreams into reality: feeling the energy of what you desire, taking inspired action, and mastering the art of surrender. I’ll walk you through how to align your emotions, trust your inner nudges, and let go of control — so you can finally create the life you know you’re meant for. This is where manifestation becomes real.

Do you know you’re meant for more, but feel like there is a gap between where you are and where you desire to be?

In this episode we talk the basics of manifestation and how you can align yourself with your dream lifestyle. We chat limiting beliefs, gaining clarity and the importance if alignment.

If you’re ready to unlock your next level self, this episode is the golden ticket 🎫 💫

Are you ready to attract more money with ease and step into your most abundant self?

Your energetic minimum is the financial set point that shapes how much money you attract and keep. If you’re stuck at a certain income level or struggle to hold onto wealth, it’s time to shift your identity and clear hidden financial blocks. In this episode, we’ll dive into raising your energetic standard, embodying wealth, and making abundance your new normal. Tune in now! 💫💸

Book Recommendations 📚

You are a badass at making money - Jen Sincero

Rich Dad Poor Dad - Robert T. Kiyosaki

Have you ever felt exhausted, mentally, emotionally & physically, is it becoming a pattern?

Burnout isn’t just exhaustion—it’s a full-body shutdown that affects your mind, mood, and motivation. In this episode, we’re diving deep into the real causes of burnout, why ‘pushing through’ isn’t the answer, and how to actually recover.

You’ll learn how to spot the early warning signs, break free from toxic hustle culture, and rebuild your energy without guilt. If you’ve been feeling drained, unmotivated, or stuck in survival mode, this conversation is exactly what you need.

In Part 2 of our Money Series, we’re diving into the energetic exchange of spending—how the way you give and receive money impacts your financial flow.

We’ll explore the power of creating space for more wealth to come in and how to shift from a scarcity mindset to one of true abundance.

If you’ve ever felt fear around spending or struggled to trust that more money is always on its way, this episode will help you reframe your perspective and step into a wealthier reality! ✨

💰 Energetic Exchange of Money

💰 Creating space for more to come in

💰Spending without guilt or stress

We all know the question everyone is asking.. how do we attract more money?!

Well, in this episode we dive into the energetics of money and explore how your mindset and energy influence your financial reality. We uncover common societal beliefs about money that might be silently holding you back, and we'll guide you on how to identify and shift these subconscious blocks. Learn how to reprogram your beliefs to align with abundance and open the flow to financial freedom.

Enjoy my loves, Portia X