Join me for a 10-minute meditation, designed to fit into your busy day whether you're on a work break or commuting, learn how to embrace your natural source of resilience.

Meditation begins around 4:33

This isn't just about managing stress; it's about nurturing an inner resilience that's often overlooked. By allowing positive qualities to infiltrate our thoughts and emotions, we reinforce the strength within us, reminding ourselves that resilience is cultivated, not inherited. Take this time to pause and reset, and let this practice be your much-needed break.

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