In this episode we're diving into what it means to have a secure attachment style. Imagine feeling confident and safe in your relationships, knowing you can trust and be trusted without second-guessing everything. We’ll chat about how secure attachment develops, what it looks like in everyday life, and how it can help you build strong, healthy connections. Whether you’re curious about your own attachment style or just want to better understand the people around you, this episode will give you some valuable insights—like we're just two friends figuring it out together.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

Wanting to know your attachment style? Here is the link:

⁠⁠https://yourpersonality.net/attachment/⁠⁠

Books on Attachment:

Attached by Dr. Amir Levine

The New Rules of Attachment by Dr. Judy Ho

You can find both books on Amazon