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Embracing Self-Respect: A Sustainable Body Love (Intuitive Eating's Eighth Principle)
When we talk about "body love," it often implies an expectation to adore every inch of ourselves, embracing an unshakeable positivity. However, for many, this can feel like an unattainable goal. On the flip side, "body respect" is a different approach. It involves acknowledging and appreciating our bodies for what they are and what they do, without the pressure to constantly adore every part.
If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And remember to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.
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By Jesie SteffesWhen we talk about "body love," it often implies an expectation to adore every inch of ourselves, embracing an unshakeable positivity. However, for many, this can feel like an unattainable goal. On the flip side, "body respect" is a different approach. It involves acknowledging and appreciating our bodies for what they are and what they do, without the pressure to constantly adore every part.
If you'd like to work with me, you can find out more about my work at She's Well Fed. I have an abundance of resource recommendations on my site, you can find them here. And remember to follow along on Instagram to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to connect and see if I might be the right support for you.