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Ever felt like your quest for perfection is draining the joy out of your pursuits? Janelle and Amanda get real about overcoming the traps of perfectionism and self-doubt in this episode of the Mindset Artistry Podcast. Janelle shares her battle with the stress and dissatisfaction that comes from always aiming for perfect results, while Amanda opens up about how her non-competitive nature and self-doubt initially stymied her progress. Together, they shed light on the liberating power of focusing on actions rather than results, making the journey toward your goals more satisfying.

Consistency and discipline are often seen as daunting, but Amanda and Janelle break it down into small, actionable steps that make the process enjoyable. They discuss how daily habits like brief meditation sessions or setting aside mental health days can lead to significant progress in your fitness, career, or personal growth. By shifting your mindset, you can transform what feels like obligations into exciting opportunities. Whether it's sticking to a gym routine or preparing for auditions, they provide practical strategies to help you stay aligned with your goals without relying solely on fleeting motivation.

Finding joy in daily actions and maintaining a growth mindset are crucial themes in this episode. The hosts explore how acknowledging small wins and reconnecting with your "why" can reduce pressure and anxiety. Learn how to balance professional goals with personal relationships, handle unexpected challenges with resilience, and embrace uncomfortable emotions as growth opportunities. By framing your journey with gratitude and self-compassion, you can navigate life's ups and downs more effectively. Join Amanda and Janelle as they wrap up with heartfelt gratitude and invite you to continue this transformative journey with them every Thursday.

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