Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Embracing Solitude—a meditation designed to help you find comfort and peace in alone time. Solitude can be a powerful tool for self-discovery and healing, especially when dealing with depression. This meditation, titled Finding Comfort in Alone Time, is here to guide you in embracing your own company with kindness and understanding. If you’re ready to nurture your relationship with yourself, find a comfortable position, take a deep breath, and let’s begin.