Summary

In this conversation, Howard Palmer invites listeners to explore the importance of stillness and mindfulness in their lives. He emphasizes the need for self-compassion and the journey of becoming more aware of one's inner landscape. Through personal anecdotes and reflections, he discusses the balance between physical movement and mental stillness, the integration of technology with mindfulness, and the significance of asking oneself meaningful questions for self-discovery. The overarching theme is about embracing the cosmic journey of personal growth and understanding one's desires.