The exploration of an Inner-space Archaeologists.
I read books, teach meditation and love to talk about mental health.
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Cosmo's Quotes:
- " Just because I'm strong, doesn't mean I lift heavy things."... more
By Howard Cosmonaut Palmer
5
2121 ratings
The podcast currently has 346 episodes available.
Continuing from the previous episode.. Lets about more about Breath Awareness in Meditation.
-Source:
Mindfulness for beginners by Jon Kabat-Zinn.
Guided Meditation - Breath Awareness
The podcast currently has 346 episodes available.