In this conversation, Kate McCauley discusses the importance of embracing stress rather than avoiding it, particularly in the context of sports. She emphasizes that stress can be used to an athlete's advantage by acknowledging emotional, behavioral, and physiological responses. By changing the mindset around stress, athletes can view challenges as opportunities for growth and performance improvement.

Connect with Kate:

https://www.instagram.com/the.champion_within

https://www.linkedin.com/in/kate-mccauley-danu

https://shop.danunow.com/